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Asian Lettuce Wraps Vegetarian

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Ingredients

Adjust Servings:
1 tablespoon brown sugar
2 tablespoons japanese miso (or korean toenjang bean paste)
1 teaspoon sesame seeds
8 pieces leaves lettuce leaves
8 pieces basil leaves (or other fresh herb, such as cilantro)
1 tablespoon olive oil
3 ounces firm tofu, cubed
1/2 avocado, peeled
1/4 red bell pepper, seeded
2 1/2 ounces white radishes, julienned (or daikon)
2 ounces bean sprouts, raw
2 teaspoons sesame oil

Nutritional information

188.4
Calories
108 g
Calories From Fat
12.1 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
1193.5 mg
Sodium
18.3 g
Carbs
4.2 g
Dietary Fiber
9.8 g
Sugars
5.4 g
Protein
261g
Serving Size

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Asian Lettuce Wraps Vegetarian

Features:
    Cuisine:

    I just made these tonight for a dinner party with coworkers and they were delicious!!! We used nappa cabbage instead of lettuce and substituted maple syrup for brown sugar for a different twist. I would highly recommend these for entertaining or even for a light dinner at home!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Asian Lettuce Wraps(Vegetarian), A delicious vegetarian recipe from Vegetarian Times magazine(2003) , I just made these tonight for a dinner party with coworkers and they were delicious!!! We used nappa cabbage instead of lettuce and substituted maple syrup for brown sugar for a different twist I would highly recommend these for entertaining or even for a light dinner at home!, I just made these tonight for a dinner party with coworkers and they were delicious!!! We used nappa cabbage instead of lettuce and substituted maple syrup for brown sugar for a different twist I would highly recommend these for entertaining or even for a light dinner at home!


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    Steps

    1
    Done

    To Make Miso Sauce:.

    2
    Done

    Place Brown Sugar in Heavy Saucepan, and Melt Over Medium-Low Heat, Being Careful not to Burn. Remove from Heat, and Stir Miso and Sesame Seeds Into Melted Sugar.

    3
    Done

    to Make Wrapping:.

    4
    Done

    Trim Edges of Lettuce Leaves to Make Them Uniformly Circular. Stack Sesame or Basil Leaves Alongside.

    5
    Done

    to Make Salad:.

    6
    Done

    Heat Oil in Skillet or Wok Over Medium-High Heat, and Stir-Fry Tofu About 2 to 3 Minutes. Remove from Heat, and Set Aside.

    7
    Done

    Slice Avocado Into 1-Inch-Long Pieces. Slice Red Pepper Into 1 -Inch-Long Pieces. Set Aside.

    8
    Done

    Combine White Radish With 1 Teaspoon Sesame Oil, 1 Teaspoon Sesame Seeds, 2 Teaspoons Brown Sugar, Teaspoon Salt and 1 Teaspoon Red Pepper Powder. Set Aside.

    9
    Done

    Combine Bean Sprouts With 1 Teaspoon Sesame Oil, 1 Teaspoon Sesame Seeds and 1 Teaspoon Salt.

    10
    Done

    to Assemble Rolls, Place 1 Lettuce Leaf on Flat Surface, and Layer Remaining Ingredients in Following Order: Basil Leaf, Bean Sprout Mixture, Radish Mixture, Tofu, Cucumber, Avocado and Red Pepper. Spoon About Teaspoon Miso Sauce Over Top. Wrap by Tucking Ends in, and Roll Up. Repeat With Remaining Ingredients.

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    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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