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Aubergine Veggie Rolls

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Ingredients

Adjust Servings:
2 aubergines or 2 eggplants
1 teaspoon sesame seeds
4 tablespoons coconut oil
195 g cooked quinoa
1 red onion
1 teaspoon ginger, grated
1 teaspoon garlic powder
1/2 teaspoon turmeric
1 beetroot, grated
2 carrots, grated
1 red bell pepper, diced

Nutritional information

278.2
Calories
140 g
Calories From Fat
15.6 g
Total Fat
11.9 g
Saturated Fat
0 mg
Cholesterol
41.7 mg
Sodium
33.2 g
Carbs
11.6 g
Dietary Fiber
10.3 g
Sugars
5.9 g
Protein
393g
Serving Size

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Aubergine Veggie Rolls

Features:
    Cuisine:

    These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Aubergine Veggie Rolls, These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter , These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter


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    Steps

    1
    Done

    Trim the Edges from the Aubergines/Eggplant, Then Slice Lengthways Into 4mm Slices.

    2
    Done

    Brush the Aubergine/Eggplant Slices With Coconut Oil, Then Sprinkle the Sesame Seeds on Top. Place in a Frying Pan or Griddle Pan and Fry For 2-3 Mins Each Side.

    3
    Done

    Set Aside in Between 2 Kitchen Towels to Remove Any Excess Water.

    4
    Done

    Meanwhile Start Making the Filling. Gently Fry the Onion Over a Medium Heat Until Browned.

    5
    Done

    Add the Grated Ginger, Turmeric, Garlic Powder and Cooked Quinoa and Leave For a Further 5 Minutes.

    6
    Done

    Place a Layer of the Quinoa Mixture on Top of Each of the Aubergine/Eggplant Slices, Then Add the Beetroot, Carrot and Red Pepper on Top.

    7
    Done

    Roll Up and Serve!

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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