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Authentic West African Chicken Stew Recipe

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Ingredients

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	1 tablespoon oil
	4 chicken thigh fillets, cubed
	250 g boneless chicken breasts, cubed
	1 onion, chopped
	2 teaspoons curry powder
	425 g tomatoes
	2 tablespoons peanut butter
	1/2 green pepper, sliced
	2 teaspoons chicken stock powder

Nutritional information

303.1

Calories

146 g

Calories From Fat

16.3 g

Total Fat

3.7 g

Saturated Fat

97.3 mg

Cholesterol

154.8 mg

Sodium

9.6 g

Carbs

2.8 g

Dietary Fiber

5.1 g

Sugars

30.1 g

Protein

292 g

Serving Size

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Authentic West African Chicken Stew Recipe

Name: Authentic West African Chicken Stew Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 4; : 250; : 1; : 2; : 425; : 2; : 1/2; : 2

Features:

Cuisine:

American

Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice.

50 min
Serves 4
Easy

Ingredients

Directions

West African Chicken, Found this in the Cheap Eats cookbook years ago. Haven’t had it in a long time, but we used to enjoy it. Is great served with steamed rice., This is SOOOOO scrumptious! Quick, easy, cheap, versatile… used what I had on hand for this so I changed a couple things: only chicken breast meat, not as many tomatoes, so I added a little bit of water, then added added some chopped zucchini. It was wonderful over rice. My husband LOVED it too! Thanks!

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Steps

1 Done	Heat Oil in a Heavy Pan and Fry Chicken and Onion Until Golden.
2 Done	Add Curry Powder and Cook For 1 Minute, Stirring Continuously.
3 Done	Add Remaining Ingredients, Bring to the Boil, Then Cover and Simmer For 20 Minutes, Stirring Occasionally.