0 0
Baked Grouper Creole/Parmesan

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 1/2 tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder

Nutritional information

374.8
Calories
146 g
Calories From Fat
16.3 g
Total Fat
5.6 g
Saturated Fat
100.5 mg
Cholesterol
1947.3 mg
Sodium
10.7 g
Carbs
4 g
Dietary Fiber
0.9 g
Sugars
46.7 g
Protein
273 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Baked Grouper Creole/Parmesan

Features:
    Cuisine:

    I need to cancel this review. How to cancel reviews please?.... this was posted by mistake

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Grouper Creole/Parmesan,I bastardized this recipe from Emeril – I love grouper, reminds me of our honeymoon in the Bahamas. And, it’s been cheap lately.,I need to cancel this review. How to cancel reviews please?…. this was posted by mistake,Can this recipe be used with fresh red snapper fillets?


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Add Essence Ingredients Together and Mix Well, Can Keep in Well Sealed Jar For 3-6 Months.

    2
    Done

    Heat Oven to 400.

    3
    Done

    Mix Butter, Oil, Parmesan and Essence in Small Bowl, Whisk Till Smooth.

    4
    Done

    Brush Generously on Fillets.

    5
    Done

    Bake For 15-20 Minutes, Basting Fish With Sauce a Couple of Times.

    6
    Done

    Top With Herbs in Last 5 Min of Cooking, Cook Till Fish Is Flaky.

    7
    Done

    Sprinkle With Lime Juice.

    8
    Done

    Serve.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    A+ Spaghetti Sauce
    previous
    A+ Spaghetti Sauce
    Featured Image
    next
    Mediterranean Cheese Foldovers
    A+ Spaghetti Sauce
    previous
    A+ Spaghetti Sauce
    Featured Image
    next
    Mediterranean Cheese Foldovers

    Add Your Comment

    six + 15 =