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Baked Parmesan Fish

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Ingredients

Adjust Servings:
16 ounces fish fillets
1 egg
2 tablespoons milk
1/3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Nutritional information

192.8
Calories
44 g
Calories From Fat
4.9 g
Total Fat
2.2 g
Saturated Fat
117.2 mg
Cholesterol
382.8 mg
Sodium
4 g
Carbs
0.2 g
Dietary Fiber
0.2 g
Sugars
31.4 g
Protein
146g
Serving Size

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Baked Parmesan Fish

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    Cuisine:

    This was so good. I followed the recipe and used tilapia. The only thing I changed was adding 3/4 teaspoon of old bay seasoning for some additional flavor. The fish cooked perfectly and we all ate this up in minutes. I had almost 1 1/2 pounds of fish and so I just used it all.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Parmesan Fish, Healthier and tastier way to serve fish I have used flounder, catfish, grouper, perch and tilapia with great results If your fish is not getting crispy try broiling it for a minute or so to get it crispy Oh and parmesan from a can is ok but treat yourself and use freshly grated You will be oh so happy you did , This was so good I followed the recipe and used tilapia The only thing I changed was adding 3/4 teaspoon of old bay seasoning for some additional flavor The fish cooked perfectly and we all ate this up in minutes I had almost 1 1/2 pounds of fish and so I just used it all , Yum! Love this recipe, and everyone else does too, even the kids!! We have tried it with haddock, cod, and flounder


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    Steps

    1
    Done

    Beat Egg and Milk in a Shallow Bowl and Set Aside. in a Zipper Bag Combine Breading Ingredients.

    2
    Done

    One at a Time Dip Fillets in Egg, Shake Off Excess and Turn or Shake in Breading in Bag.

    3
    Done

    Bake Uncovered on an Oiled Baking Sheet at 350 Degrees For About 25 Minutes or Until Fish Flakes Easily With a Fork.

    4
    Done

    Can Be Served With Lemon Wedges If Desired.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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