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Balsamic Glazed Chicken With Spring Onion

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Ingredients

Adjust Servings:
2 tablespoons olive oil
4 boneless skinless chicken breasts
4 tablespoons balsamic vinegar
2 1/2 tablespoons granulated sugar
1 tablespoon tomato puree
fresh ground black pepper
26 ounces potatoes, peeled and chopped
1 ounce butter
2 tablespoons natural yogurt
6 spring onions, sliced

Nutritional information

444.6
Calories
144 g
Calories From Fat
16 g
Total Fat
5.5 g
Saturated Fat
91.7 mg
Cholesterol
210.5 mg
Sodium
45.1 g
Carbs
4.7 g
Dietary Fiber
12.8 g
Sugars
29.6 g
Protein
373g
Serving Size

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Balsamic Glazed Chicken With Spring Onion

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    Cuisine:

    Yummo for dinner... a real winner!!! This was a great way to use up some of the B/S chicken breasts that hubby brought home a month ago (they've been wallowing in the freezer forever). I wasn't sure what "natural" yogurt was, so used plain old, regular yogurt (not Greek, or anything out of the norm). It was truly delightful! P.S. My alterations were that I cut down the sugar to 2 TBLs. used "Russet" potatoes for the mash (and they were fine), and used "scallions", rather than "spring onions" (I know that there is a slight difference, but I couldn't find them in the grocery store). Thanks for posting. (Made for PRMR)
    P.S. It may be helpful for others to know the difference between "tomato puree", "tomato concentrate" and "tomato sauce"... Thanks again, hun! :)

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Balsamic Glazed Chicken With Spring Onion Mash, A very simple recipe for those who love balsamic vinegar , Yummo for dinner a real winner!!! This was a great way to use up some of the B/S chicken breasts that hubby brought home a month ago (they’ve been wallowing in the freezer forever) I wasn’t sure what natural yogurt was, so used plain old, regular yogurt (not Greek, or anything out of the norm) It was truly delightful! P S My alterations were that I cut down the sugar to 2 TBLs used Russet potatoes for the mash (and they were fine), and used scallions , rather than spring onions (I know that there is a slight difference, but I couldn’t find them in the grocery store) Thanks for posting (Made for PRMR)
    P S It may be helpful for others to know the difference between tomato puree , tomato concentrate and tomato sauce Thanks again, hun! 🙂


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    Steps

    1
    Done

    Heat Oil in a Large Frying Pan, Then Brown Chicken Breasts For 2 Minutes on Each Side. Remove from the Pan and Keep Warm.

    2
    Done

    Add the Balsamic Vinegar, Sugar and Tomato Puree to the Pan; Then Simmer, Stirring, Until the Sugar Has Dissolved.

    3
    Done

    Put the Chicken Breasts Back Into the Pan, Then Simmer For About 15 Minutes, Turning the Chicken Occasionally.

    4
    Done

    Meanwhile Cook the Potatoes Until Tender, Then Mash With Butter, Yogurt and Spring Onion.

    5
    Done

    Serve the Chicken in Slices on a Bed of Mash, Drizzled With the Balsamic Sauce.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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