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Balti Fish Curry

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Ingredients

Adjust Servings:
800 g white fish fillets
1 tablespoon vegetable oil
3 medium white onions, sliced thinly
3 garlic cloves, crushed
1 tablespoon fresh ginger, grated
1 red thai chile, chopped finely use more if you wish
2 teaspoons ground turmeric
1 teaspoon sweet paprika
1 teaspoon ground cumin
2 400 g cans whole tomatoes

Nutritional information

424
Calories
115 g
Calories From Fat
12.9 g
Total Fat
6.8 g
Saturated Fat
134 mg
Cholesterol
173.8 mg
Sodium
37.6 g
Carbs
4.6 g
Dietary Fiber
28 g
Sugars
40.2 g
Protein
531 g
Serving Size

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Balti Fish Curry

Features:
    Cuisine:

    Only tweaks were to use only one onion not a huge onion fan and to use chili flakes, as I couldn't buy a fresh chili without spending a fortune for a five-pack.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Balti Fish Curry, Posting this for my brother from a book recommended by Kookaburra. Australian Womans Weekly Asian Meals in Minutes. The orginal recipe doesn’t add salt but with fresh coriander I like to add a bit of salt. I also increased the garlic from 2 to 3 cloves and the coconut cream from 1/4 cup to 1/2 cup., Only tweaks were to use only one onion not a huge onion fan and to use chili flakes, as I couldn’t buy a fresh chili without spending a fortune for a five-pack., I made this with some not-so-great, frozen blue cod, but even so, it was smashing. Turned out amazing despite the so-so fish – I can’t wait to make this again with decent fresh fish.


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    Steps

    1
    Done

    Cut Fish Into 2cm Pieces.

    2
    Done

    Heat Oil in Wok or Pan, Cook Onion, Garlic, Ginger, Chilli and Spices Until Onion Softens.

    3
    Done

    Add Undrained Crushed Tomatoes to Onion Mixture, Season to Taste and Bring to Boil.

    4
    Done

    Reduce Heat, Simmer, Uncovered About 10 Minutes or Until Sauce Thickens Slightly.

    5
    Done

    Add Fish and Coconut Cream, Bring to Boil.

    6
    Done

    Reduce Heat, Simmer, Uncovered About 10 Minutes or Until Fish Is Cooked Through.

    7
    Done

    Just Before Serving, Stir in Coriander and Mint.

    8
    Done

    Serve With Rice.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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