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Broiled Halibut With Thai Stir Fry Vegetables

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Ingredients

Adjust Servings:
1 lb halibut fillet
1/2 cup rice vinegar
1/4 cup honey
4 garlic cloves minced
1/4 teaspoon red pepper flakes crushed
2 teaspoons canola oil
1 red pepper cut into 1/4 inch wide strips
1 zucchini small cut into 2 inch by 1/4 inch strips
1 cup mushroom sliced (cremini or white)
2 tablespoons cilantro minced (optional)

Nutritional information

267.4
Calories
52 g
Calories From Fat
5.9 g
Total Fat
0.7 g
Saturated Fat
46.5 mg
Cholesterol
86.1mg
Sodium
22.5 g
Carbs
1.4 g
Dietary Fiber
19.8 g
Sugars
32 g
Protein
249g
Serving Size (g)
4
Serving Size

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Broiled Halibut With Thai Stir Fry Vegetables

Features:
    Cuisine:

    Very good and easy supper. We served the fish and vegetables separately. This was an interesting change from our usual fish dinner. Thanks for sharing!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broiled Halibut With Thai Stir Fry Vegetables,Very low in fat, very high in flavor. Use halibut or the firm fleshed fish of your choice.,Very good and easy supper. We served the fish and vegetables separately. This was an interesting change from our usual fish dinner. Thanks for sharing!,Very low in fat, very high in flavor. Use halibut or the firm fleshed fish of your choice.


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    Steps

    1
    Done

    Preheat Broiler.

    2
    Done

    Combine Vinegar, Honey, Garlic and Red Pepper Flakes.

    3
    Done

    Place Fish in a Glass Dish or Plastic Bag, Spoon 3 Tablespoons Vinegar Mixture Over Fish; Seal Bag or Cover Dish, Turn to Coat Well and Marinate 15 Minutes.

    4
    Done

    Reserve Remaining Vinegar Mixture.

    5
    Done

    Spray Broiler Pan With Nonstick Cooking Spray.

    6
    Done

    Drain Fish and Place on Broiler Pan; Broil 5 Minutes, Turn and Broil 3 Minutes or Just Until Fish Is Done and Flakes Easily.

    7
    Done

    Meanwhile, Heat Oil in Wok or Large Skillet Over Medium-High Heat; Add Vegetables and Stir-Fry 2 Minutes.

    8
    Done

    Pour Reserved Vinegar Mixture Over Vegetables and Heat to Boil; Boil 30 Seconds, Stirring Constantly.

    9
    Done

    Arrange Vegetables and Sauce on Serving Plate.

    10
    Done

    Top With Fish, Then Spoon Sauce Over Top of Fish.

    11
    Done

    Sprinkle With Cilantro, If Desired.

    12
    Done

    .

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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