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Broiled Molasses Chicken Breasts

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Ingredients

Adjust Servings:
4 (6 ounce) boneless skinless chicken breasts
1/2 cup ketchup
1/2 cup molasses
4 tablespoons olive oil
1 teaspoon caribbean jerk seasoning
kosher salt
ground pepper
1 baguette, sliced in half lengthwise
2 garlic cloves, finely chopped
2 shallots, thinly sliced
1 bunch swiss chard, roughly chopped (stems trimmed)

Nutritional information

796.1
Calories
174 g
Calories From Fat
19.4 g
Total Fat
3.2 g
Saturated Fat
98.7 mg
Cholesterol
1357.2 mg
Sodium
103.6 g
Carbs
5.1 g
Dietary Fiber
31.6 g
Sugars
51.9 g
Protein
619g
Serving Size

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Broiled Molasses Chicken Breasts

Features:
    Cuisine:

    From Real Simple. (I am guessing on the amount of molasses... the original recipe said "2 molasses") I will update after I try the recipe.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broiled Molasses Chicken Breasts With Sauteed Swiss Chard, From Real Simple (I am guessing on the amount of molasses the original recipe said 2 molasses ) I will update after I try the recipe , From Real Simple (I am guessing on the amount of molasses the original recipe said 2 molasses ) I will update after I try the recipe


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    Steps

    1
    Done

    Heat Broiler. Pat the Chicken Dry With Paper Towels, Pound to an Even Thickness, and Place on a Broiler Pan.

    2
    Done

    in a Small Bowl, Combine the Ketchup, Molasses, 1 Tablespoon of the Oil, the Jerk Seasoning, 1/4 Teaspoon Salt, and 3 Tablespoons Water.

    3
    Done

    Brush the Chicken With Some of the Glaze. Broil, Brushing Occasionally, Until Cooked Through, About 9 Minutes. Discard the Remaining Glaze.

    4
    Done

    Brush the Bread With 1 Tablespoon of the Oil and Sprinkle With the Garlic. Broil Until Crisp, 1 1/2 Minutes. Slice the Bread Crosswise.

    5
    Done

    Meanwhile, Heat the Remaining Oil in a Large Skillet Over Medium Heat, Add the Shallots, and Cook, Stirring, For 4 Minutes.

    6
    Done

    Add the Chard, 1/2 Teaspoon Salt, and 1/4 Teaspoon Pepper and Cook Until Wilted and Tender, About 5 Minutes. Divide the Chicken, Chard, and Bread Among Individual Plates.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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