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Broiled Tilapia With Thai Coconut Curry

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Ingredients

Adjust Servings:
1 teaspoon dark sesame oil divided
2 teaspoons minced fresh ginger
2 garlic cloves minced
1 cup finely chopped red bell pepper
1 cup chopped green onion
1 teaspoon curry powder
2 teaspoons red curry paste
1/2 teaspoon ground cumin
4 teaspoons low sodium soy sauce
1 tablespoon brown sugar
1/2 teaspoon salt divided
1 14 ounce can light coconut milk used regular
2 tablespoons chopped fresh cilantro
4 6 ounce tilapia fillets
3 cups hot cooked basmati rice

Nutritional information

373.6
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1.3 g
Saturated Fat
85.1 mg
Cholesterol
565.1mg
Sodium
44.2 g
Carbs
2.7 g
Dietary Fiber
6 g
Sugars
38.8 g
Protein
381g
Serving Size (g)
4
Serving Size

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Broiled Tilapia With Thai Coconut Curry

Features:
    Cuisine:

    This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site--indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! :) )

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broiled Tilapia With Thai Coconut- Curry Sauce,This dish is loaded with flavor and makes a lovely, colorful presentation. You’ll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn’t sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site–indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! 🙂 )


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    Steps

    1
    Done

    Preheat Broiler.

    2
    Done

    Heat 1/2 Teaspoon Oil in a Large Nonstick Skillet Over Medium Heat.

    3
    Done

    Add Ginger and Garlic; Cook 1 Minute.

    4
    Done

    Add Peppers and Onions; Cook 1 Minute.

    5
    Done

    Stir in Curry Powder, Curry Paste, and Cumin; Cook 1 Minute.

    6
    Done

    Add Soy Sauce, Sugar, 1/4 Teaspoon Salt, and Coconut Milk; Bring to a Simmer (but Do not Boil).

    7
    Done

    Remove from Heat and Stir in Cilantro.

    8
    Done

    Brush Fish With Remaining 1/2 Teaspoon Oil and 1/4 Teaspoon Salt and Place on a Baking Sheet Coated With Cooking Spray (i Just Use Parchment Paper).

    9
    Done

    Broil 7 Minutes or Until Fish Flakes Easily When Tested With a Fork.

    10
    Done

    Serve Fish With Sauce, Rice, and Lime Wedges.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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