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Caribbean Pork With Avocado- Pineapple Salsa

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Ingredients

Adjust Servings:
2 (12 ounce) pork tenderloin
1 tablespoon olive oil
1 (8 ounce) can pineapple in juice
2 scallions, thinly sliced
1 avocado, diced
2 tablespoons light brown sugar
2 teaspoons coarse salt
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon pepper

Nutritional information

408.4
Calories
181 g
Calories From Fat
20.2 g
Total Fat
4.7 g
Saturated Fat
112.3 mg
Cholesterol
1255.3 mg
Sodium
21.4g
Carbs
4.4 g
Dietary Fiber
15.4 g
Sugars
36.5 g
Protein
300 g
Serving Size

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Caribbean Pork With Avocado- Pineapple Salsa

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    Cuisine:

    Wow, that was yummy! I omitted the olive oil added about 1/2 cup rinsed black beans and served over hot Jasmine rice. Fabulous dinner in less than 30 minutes. I will definitely make this again.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Pork With Avocado-Pineapple Salsa,This is one of the best things I ever made, partially because I LOVE pork tenderloin and partially because I love avocados. The spice rub makes a nice, crisp coating on the pork.,Wow, that was yummy! I omitted the olive oil added about 1/2 cup rinsed black beans and served over hot Jasmine rice. Fabulous dinner in less than 30 minutes. I will definitely make this again.,This was a bit different, but really quite good. Served it with sliced carrots ant couscous; wife loved it. I even ate it the next day for lunch – didn’t bother re-heating and it was tasty cold.


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    Steps

    1
    Done

    Prepare Spice Rub First by Combining the Brown Sugar, Coarse Salt, Cinamon, Cumin, Pepper and Allspice.

    2
    Done

    Preheat Broiler With Rack 4 Inches from Heat.

    3
    Done

    Line a Broiler Pan With Aluminum Foil and Place Pork on Pan, Rub All Over With Oil.

    4
    Done

    Rub the Spice Mixture All Over the Pork, Coating It Evenly.

    5
    Done

    Broil, Turning Occasionally, About 15-20 Minutes (thermometer Will Read 150f).

    6
    Done

    Meanwhile, Make the Avocado-Pineapple Salsa by Draining the Juice from the Pineapple Into a Small Bowl.

    7
    Done

    Finely Chop Pineapple and Add to the Bowl of Juice Along With the Scallions and Avocado. Season With a Little Salt and Pepper, Toss Gently to Combine.

    8
    Done

    When Pork Is Finished, Slice Thinly and Serve With the Salsa.

    9
    Done

    to Save the Salsa as Leftovers, Line the Bowl With Plastic Wrap, Putting the Wrap Down Into the Bowl and Directly Over the Salsa. Then Add Another Piece of Plastic Wrap Over the Top, Like Normal, Before Refrigerating.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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