Ingredients
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4
-
1
-
4
-
1
-
4
-
1
-
6
-
-
-
-
-
-
-
-
Directions
Caribbean Style Fried Fish,Adapted from a reader recipe submitted to a Women’s magazine . To make this recipe gluten-free suitable- use a gf flour for dusting the fish (my preference is sorghum flour). The suggested fish was Sea Bass, but you can use any fish fillets of your choice.,Delicious. I made this and used a whole scotch bonnet as well as adding in a 1tbs of white wine vinegar and the flavours take me right back to Mo’Bay. Served with a side of fried breadfruit…. Definately recommend this .,Adapted from a reader recipe submitted to a Women’s magazine . To make this recipe gluten-free suitable- use a gf flour for dusting the fish (my preference is sorghum flour). The suggested fish was Sea Bass, but you can use any fish fillets of your choice.
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Steps
|
1
Done
|
Wash the Fish and Pat It Dry With Absorbent Kitchen Paper. Squeeze a Few Drops of Lemon or Lime Juice on to the Flesh. |
|
2
Done
|
Place the Garlic, Onion, Spring Onion, Chilli, Coriander and Seasoning Into a Small Blender and Pure to a Paste. |
|
3
Done
|
Spread the Paste Over the Fish and Leave It to Marinate For at Least 15 Minutes. |
|
4
Done
|
Heat Some Oil in a Frying Pan. |
|
5
Done
|
Put Some Plain Flour in a Bowl and Dip the Fish in It. |
|
6
Done
|
Place the Fish in the Hot Oil, Without Overcrowding the Pan. Fry the Fish on Each Side Until Golden Brown. |
|
7
Done
|
Remove the Fish from the Pan and Place on Absorbent Kitchen Paper to Absorb Any Excess Oil. |
|
8
Done
|
Serve With a Light Salad on the Side. |
