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Chicken & Sun- Dried Tomato Orzo

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Ingredients

Adjust Servings:
8 ounces orzo pasta, preferably whole-wheat
1 cup water
1/2 cup chopped sun-dried tomato, divided (not oil-packed)
1 plum tomato, diced
1 garlic clove, peeled
3 teaspoons chopped fresh marjoram, divided
1 tablespoon red wine vinegar
2 teaspoons extra virgin olive oil, divided
1 tablespoon extra virgin olive oil, divided
4 boneless skinless chicken breasts (1-1 1/4 pounds)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 - 2 pinch crushed red pepper flakes
9 ounces frozen artichoke hearts, thawed or 9 ounces marinated artichoke hearts, drained
1/2 cup finely shredded romano cheese, divided

Nutritional information

546.6
Calories
144 g
Calories From Fat
16.1 g
Total Fat
6.3 g
Saturated Fat
97.9 mg
Cholesterol
738.7 mg
Sodium
53.2 g
Carbs
5.4 g
Dietary Fiber
4.2 g
Sugars
46.5 g
Protein
342g
Serving Size

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Chicken & Sun- Dried Tomato Orzo

Features:
    Cuisine:

    Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rutic Italian-inspired dish. Serve with sauteed fresh spinach or steamed broccolini. EatingWell Newsletter, March/April 2008.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken & Sun-Dried Tomato Orzo, Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rutic Italian-inspired dish Serve with sauteed fresh spinach or steamed broccolini EatingWell Newsletter, March/April 2008 , Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rutic Italian-inspired dish Serve with sauteed fresh spinach or steamed broccolini EatingWell Newsletter, March/April 2008


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    Steps

    1
    Done

    Cook Orzo in a Large Saucepan of Boiling Water Until Just Tender, 8 to 10 Minutes or According to Package Directions; Drain and Rinse.

    2
    Done

    Meanwhile, Place 1 Cup Water, 1/4 Cup Sun-Dried Tomatoes, Plum Tomato, Garlic, 2 Teaspoons Marjoram, Vinegar and 2 Teaspoons Oil in a Blender.

    3
    Done

    Blend Until Just a Few Chunks Remain.

    4
    Done

    Season Chicken With Salt and Pepper on Both Sides.

    5
    Done

    Heat Remaining 1 Tablespoon Oil With Crushed Red Pepper Flakes in a Large Skillet Over Medium-High Heat.

    6
    Done

    Add the Chicken and Cook, Adjusting the Heat as Necessary to Prevent Burning, Until Golden Outside and No Longer Pink in the Middle, 3 to 5 Minutes Per Side.

    7
    Done

    Transfer to a Plate; Tent With Foil to Keep Warm.

    8
    Done

    Pour the Tomato Sauce Into the Pan and Bring to a Boil.

    9
    Done

    Measure Out 1/2 Cup Sauce to a Small Bowl.

    10
    Done

    Add the Remaining 1/4 Cup Sun-Dried Tomatoes to the Pan Along With the Orzo, Artichoke Hearts and 6 Tablespoons Cheese.

    11
    Done

    Cook, Stirring, Until Heated Through, 1 to 2 Minutes.

    12
    Done

    Divide Among 4 Plates.

    13
    Done

    Slice the Chicken; Top Each Portion of Pasta With Sliced Chicken, 2 Tablespoons of the Reserved Tomato Sauce and a Sprinkling of the Remaining Cheese and Marjoram.

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