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Chicken And Andouille Sausage Stew

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Ingredients

Adjust Servings:
2 tsp oil
1 cup chopped onion
1/2 cup chopped green bell pepper
1/4 cup chopped celery
14 oz 4 lean skinless chicken thighs with bone*
12 oz 4 lean skinless chicken drumsticks with bone**
salt and fresh pepper to taste
1 tbsp all-purpose flour rice flour for gluten-free
2 cups water
2 links 6 oz andouille chicken/turkey sausage (applegate)
1 bay leaf
1/4 cup chopped scallion

Nutritional information

Calories
Carbohydrates
8g
Protein
47g
Fat
13g
Saturated Fat
3g
Cholesterol
194.5mg
Sodium
490mg
Fiber
2g
Sugar
1g
Blue Smart Points
8
Green Smart Points
8
Purple Smart Points
8
Points +

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Chicken And Andouille Sausage Stew

Features:
    Cuisine:

    A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south without the extra fat.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south without the extra fat.


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    Steps

    1
    Done

    When Hot, Add the Oil, Onions, Peppers and Celery.

    2
    Done

    Cook 3 to 4 Minutes, Stirring.

    3
    Done

    Push the Vegetables to the Edges of the Skillet and Add the Chicken, Season With Salt and Pepper.

    4
    Done

    Brown 2 to 3 Minutes on Each Side, Then Sprinkle the Flour Over the Chicken and Vegetables.

    5
    Done

    Add the Water, Sausage and Bay Leaf, Adjust Salt and Pepper to Taste, Then Cover and Reduce Heat to Low.

    6
    Done

    Simmer 30 to 35 Minutes, Remove Bay Leaf and Top With Scallions.

    7
    Done

    Serve With Rice or Quinoa If Desired.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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