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Chicken And Vegetable Stir Fry

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Ingredients

Adjust Servings:
cooking spray
2 tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock)
2 garlic cloves, crushed
1 1/4 lbs boneless skinless chicken breasts, 1 1/2-inch slices
1 red onion, chopped
8 ounces white mushrooms, sliced
1 red pepper, chopped
1 green pepper, chopped
6 ounces baby carrots, chopped
1 (8 ounce) can sliced water chestnuts
1 bunch baby bok choy, sliced
1/2 cup stir-fry sauce, kikkoman's
1/2 cup water
2 1/2 cups minute rice
1/2 cup peanuts, lightly salted

Nutritional information

589.4
Calories
133 g
Calories From Fat
14.8 g
Total Fat
2.4 g
Saturated Fat
90.8 mg
Cholesterol
254.4 mg
Sodium
71.1 g
Carbs
7.9 g
Dietary Fiber
8.6 g
Sugars
43.5 g
Protein
513g
Serving Size

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Chicken And Vegetable Stir Fry

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    Cuisine:

    A really good stir fry recipe. I left out the bok choy and added some frozen corn kernels to the dish. My only complaint is it seems a little bland........maybe a little crushed red pepper would help. Made for Fall Pick-A-Chef 2012.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken and Vegetable Stir-Fry, I’ve made this dish many times The ingredients (mainly the veggies) sometimes vary depending on what I have on hand, but it always turns out delicious , A really good stir fry recipe I left out the bok choy and added some frozen corn kernels to the dish My only complaint is it seems a little bland maybe a little crushed red pepper would help Made for Fall Pick-A-Chef 2012 , Very tasty stir-fry dish and really easy to make I substituted orange bell pepper for the green and used long grain rice which I made in my rice cooker We really enjoyed the addition of the peanuts Thanks for the post! Made for PAC, 2011


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    Steps

    1
    Done

    Spray Wok or Large Skillet, Add Broth and Crushed Garlic, Heat For 1-2 Minutes.

    2
    Done

    Add Chicken Breast Pieces and Cook on Medium Heat For 7 Minutes.

    3
    Done

    Add Onion, Mushrooms, Peppers, Carrots, Water Chestnuts, Bok Choy (without Leaves), Stir-Fry Sauce and Water. Allow to Cook Covered Over Medium Heat For 10 Minutes.

    4
    Done

    Prepare Rice According to Directions.

    5
    Done

    Add Peanuts to Stir-Fry Mixture and Cook 2-3 More Minutes.

    6
    Done

    Serve Immediately Over Rice.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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