0 0
Chicken Breast With Mustard And Sesame Sauce

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 whole chicken breasts
4 scallions
5 slices fresh gingerroot, peeled, quarter-sized
1/2 cup dijon mustard
1/2 cup vegetable oil
1 tablespoon sesame oil
1 1/2 teaspoons dry sherry

Nutritional information

549.7
Calories
408 g
Calories From Fat
45.4 g
Total Fat
8 g
Saturated Fat
92.8 mg
Cholesterol
447.5 mg
Sodium
3.3 g
Carbs
1.5 g
Dietary Fiber
0.7 g
Sugars
31.9 g
Protein
226g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Breast With Mustard And Sesame Sauce

Features:
    Cuisine:

    My daughter's boyfriend's mom gave her a cookbook that was created by the Houston Ballet for their Nutcracker Christmas Market in 1984. The recipes in the book were submitted by directors, choreographers, and dancers in the Houston Ballet that year. This recipe was submitted by Rachel Jonell Beard, Soloist.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breast With Mustard and Sesame Sauce, My daughter’s boyfriend’s mom gave her a cookbook that was created by the Houston Ballet for their Nutcracker Christmas Market in 1984 The recipes in the book were submitted by directors, choreographers, and dancers in the Houston Ballet that year This recipe was submitted by Rachel Jonell Beard, Soloist , I had huge bone in/skin on chicken breasts so I cooked them a bit longer they were so moist and juicy the sauce was delicious but we found the chicken itself was tasteless so not really sure what the scallions and ginger were doing in the pot I do like the technique used in poaching the chicken never had poached chicken before and I can see it being useful for lots of dishes thanks for posting it =)


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Chicken Breasts in a Pot in a Single Layer, Skin-Side Down.

    2
    Done

    in a Blender, Puree the Scallions and Ginger With 1 Cup of Water. Add to Pot With Chicken.

    3
    Done

    Add Cold Water to Pot to Cover Chicken by 1 Inch.

    4
    Done

    Bring to a Boil Over High Heat. Reduce Heat to Low and Simmer Until Cooked Through, About 20 Minutes.

    5
    Done

    Plunge Chicken Into Cold Water to Cool to Room Temperature. Remove the Breast Meat in 4 Intact Halves, Discarding Skin and Bones.

    6
    Done

    Cut Each Breast Half Crosswise on the Diagonal Into 1/2 Inch Slices. Arrange 1 Half-Breast on Each Serving Plate.

    7
    Done

    in a Bowl, Whisk Together the Mustard, Vegetable Oil Sesame Oil, and Sherry. Spoon Some of the Sauce Over the Chicken on Each Plate; Serve the Remainder of the Sauce in a Dish on the Side.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Low Carb Chinese Sweet And Sour Pork 13 Net Carbs
    previous
    Low Carb Chinese Sweet And Sour Pork 13 Net Carbs
    Moms Easy Enchilada Casserole
    next
    Moms Easy Enchilada Casserole
    Low Carb Chinese Sweet And Sour Pork 13 Net Carbs
    previous
    Low Carb Chinese Sweet And Sour Pork 13 Net Carbs
    Moms Easy Enchilada Casserole
    next
    Moms Easy Enchilada Casserole

    Add Your Comment

    fifteen − two =