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Chicken Breasts With Orzo, Carrots, Dill

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Ingredients

Adjust Servings:
2 tablespoons olive oil
4 boneless skinless chicken breasts (about 1 1/3 pounds in all)
salt & freshly ground black pepper
1 1/4 cups canned low sodium chicken broth or 1 1/4 cups homemade stock
1 teaspoon dried dill
1 1/2 cups orzo pasta
4 carrots, quartered and cut into 2-inch lengths
2 eggs
2 tablespoons lemon juice

Nutritional information

499.5
Calories
110 g
Calories From Fat
12.3 g
Total Fat
2.4 g
Saturated Fat
174.2 mg
Cholesterol
180.2 mg
Sodium
54.8 g
Carbs
3.8 g
Dietary Fiber
4.4 g
Sugars
40.8 g
Protein
356g
Serving Size

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Chicken Breasts With Orzo, Carrots, Dill

Features:
    Cuisine:

    Avgolemono sauce, a Greek contribution to the world's cuisine, is a delicate blend of chicken broth, dill, and lemon, thickened lightly with egg. In the spring, asparagus would substitute beautifully for the carrots. Lemon and dill will work best with a full-flavored white wine with decent acidity. Try one from the southern part of Burgundy such as a Mcon or Pouilly-Fuiss (both made from chardonnay grapes).

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce, Avgolemono sauce, a Greek contribution to the world’s cuisine, is a delicate blend of chicken broth, dill, and lemon, thickened lightly with egg In the spring, asparagus would substitute beautifully for the carrots Lemon and dill will work best with a full-flavored white wine with decent acidity Try one from the southern part of Burgundy such as a Mcon or Pouilly-Fuiss (both made from chardonnay grapes) , Great recipe I substituted rice for the orzo I also used a Greek seasoning mix I make on the chicken breast It was fantastic! I also upped the dill as I love dill


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    Steps

    1
    Done

    In a Large Stainless-Steel Frying Pan, Heat 1 Tablespoon of Oil Over Moderate Heat. Season the Chicken Breasts With 1/4 Teaspoon Salt and 1/8 Teaspoon Pepper and Add to the Pan. Cook Until Browned, About 5 Minutes. Turn the Chicken; Add the Broth, Dill, and 1 1/4 Teaspoons Salt. Bring to a Simmer, Reduce the Heat, and Simmer, Partially Covered, Until the Chicken Is Just Done, About 4 Minutes. Remove the Chicken and Cover Lightly With Aluminum Foil to Keep Warm. Set Aside the Pan With the Broth.

    2
    Done

    Meanwhile, in a Large Pot of Boiling, Salted Water, Cook the Orzo For 6 Minutes. Add the Carrots and Continue Cooking Until the Orzo and Carrots Are Just Done, About 6 Minutes Longer. Drain and Toss With the Remaining 1 Tablespoon Oil and 1/8 Teaspoon Each Salt and Pepper.

    3
    Done

    in a Medium Glass or Stainless-Steel Bowl, Beat the Eggs, Lemon Juice, and 1/8 Teaspoon of Pepper Until Frothy. Bring the Chicken Broth Back to a Simmer and Add to the Eggs in a Thin Stream, Whisking. Pour the Mixture Back Into the Pan and Whisk Over the Lowest Possible Heat Until the Sauce Begins to Thicken, About 3 Minutes. Do not Let the Sauce Come to a Simmer, or It May Curdle. Put the Orzo and Carrots on Plates and Top With the Chicken and Sauce.

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    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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