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Chinese Baked Fish In Foil

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Ingredients

Adjust Servings:
4 (4 ounce) catfish (flounder or perch will work also)
1 tablespoon soy sauce
1 teaspoon oriental sesame oil
1 scallion thinly sliced
1/2 cup diced red pepper
1/4 cup seeded diced cucumber
1 tablespoon minced fresh ginger

Nutritional information

173.9
Calories
88g
Calories From Fat
9.8g
Total Fat
2.2 g
Saturated Fat
53.3mg
Cholesterol
312.7mg
Sodium
2.1g
Carbs
0.6g
Dietary Fiber
1.1g
Sugars
18.4g
Protein
149g
Serving Size (g)
4
Serving Size

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Chinese Baked Fish In Foil

Features:
    Cuisine:

    I didn't have the scallions or cucumbers (didn't have them) but this was still great. I wanted to use fish to make a chinese flavored dish. This really hit the spot. used a spicy oil and the chinese hot sauce instead of red peppers.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chinese Baked Fish in Foil, This recipe was printed in the Arizona Republic newspaper., I didn’t have the scallions or cucumbers (didn’t have them) but this was still great. I wanted to use fish to make a chinese flavored dish. This really hit the spot. used a spicy oil and the chinese hot sauce instead of red peppers., I didn’t have the scallions or cucumbers (didn’t have them) but this was still great. I wanted to use fish to make a chinese flavored dish. This really hit the spot. used a spicy oil and the chinese hot sauce instead of red peppers.


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    in a Cup, Mix Soy Sauce, and Sesame Oil Until Well Combined.

    3
    Done

    Set Mixture Aside.

    4
    Done

    Tear Off 4-12 Inch Squares of Aluminum Foil; Place 1 Fish Filet on One Side of Each Square.

    5
    Done

    Sprinkle Each Filet Evenly With Some Sliced Scallion, Diced Red Pepper, Diced Cucumber and Minced Ginger; Then Drizzle Each Filet With 1 Teaspoon Soy Sauce Mixture.

    6
    Done

    Fold Foil Over Filets to Make Packets and Seal Edges Tightly.

    7
    Done

    Place Packets on a Baking Sheet; Bake For 10 Minutes.

    8
    Done

    Open Packets at the Table, Being Careful of Steam.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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