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Chinese Chicken & Broccoli

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Ingredients

Adjust Servings:
2 chicken breasts sliced 1/4 inch thick
2 large egg whites
4 tablespoons soy sauce divided
1 tablespoon rice vinegar
sesame oil
2 tablespoons cornstarch divided
2 heads broccoli florets
3 medium carrots sliced 1/4 inch bias
4 large garlic cloves chopped
1 inch fresh ginger chopped

Nutritional information

192.8
Calories
62g
Calories From Fat
6.9g
Total Fat
2 g
Saturated Fat
46.4mg
Cholesterol
1612.9mg
Sodium
12.3g
Carbs
1.6g
Dietary Fiber
2.6g
Sugars
19.7g
Protein
183g
Serving Size (g)
4
Serving Size

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Chinese Chicken & Broccoli

Features:
    Cuisine:

    Wok-&-Roll to Frank Saulle's Chinese Chicken & Broccoli recipe! It's better then take-out!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chinese Chicken & Broccoli, Wok-&-Roll to Frank Saulle’s Chinese Chicken & Broccoli recipe! It’s better then take-out!, Wok-&-Roll to Frank Saulle’s Chinese Chicken & Broccoli recipe! It’s better then take-out!


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    Steps

    1
    Done

    In a Bowl Combine the Chicken, Egg Whites, 2 Tablespoons Soy Sauce, Vinegar, 1 Tablespoons Oil and 1 Tablespoons Corn Starch. Mix Well and Set Aside For 20 Minute.

    2
    Done

    in the Meantime, Bring a Large Pot of Water to a Boil. in a Small Bowl Combine 2 Tablespoons Soy Sauce and 1 Tablespoons Corn Starch, Mix Well and Set Aside. to the Boiling Water, Add in the Broccoli and Carrots and Blanch For 1 Minute Drain and Rinse Under Cold Water and Set Aside.

    3
    Done

    in a Wok, Over High Heat, Add 2 Tablespoons Oil and When Hot Add the Chicken and Stir-Fry Until No Longer Pink, About 2 to 3 Minute Remove and Set Aside.

    4
    Done

    to the Wok, Over High Heat, Add the Garlic, Ginger and Five Spice and Stir-Fry Until Fragrant, About 30 Sec. Add in the Carrots and Broccoli, and Stir-Fry For 2 to 3 Minute Return the Chicken, Add in the Oyster Sauce and Soy Sauce Mixture and Stir-Fry Until Thickened About 1 to 2 Min, Plate and Serve.

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    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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