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Coconut Chicken With Pina Colada Dip 7

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Ingredients

Adjust Servings:
1 tablespoon fresh lime juice
1 tablespoon hot pepper sauce
1 (14 ounce) can light coconut milk
1 lb boneless skinless chicken breast
3/4 cup breadcrumbs
1/2 cup sweetened flaked coconut
1/2 teaspoon salt
1/4 teaspoon ground pepper
3 ounces crushed pineapple
3 ounces fat free sour cream
4 ounces pina colada nonalcoholic drink mix (no alcohol)

Nutritional information

301.4
Calories
76 g
Calories From Fat
8.4 g
Total Fat
4.7 g
Saturated Fat
74.5 mg
Cholesterol
709.8 mg
Sodium
27.1 g
Carbs
1.7 g
Dietary Fiber
11 g
Sugars
28.3 g
Protein
196g
Serving Size

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Coconut Chicken With Pina Colada Dip 7

Features:
    Cuisine:

    Almost forgot, my grocery store stocks "light" coconut milk.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Coconut Chicken With Pina Colada Dip (7 Points Ww), Haven’t tried it yet but it sounds great! It looks like a wonderful Summer meal! Let me know if you try it and I will post a review as soon as I get to make it!, Almost forgot, my grocery store stocks light coconut milk , I haven’t made this recipe yet, but sounds great I will use my crisper pan instead of a baking sheet so that the heat will surround the chicken pieces and the bottoms will crisp


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Combine First 3 Ingredients in a Large Plastic Bag.

    3
    Done

    Add Chicken to Bag and Seal.

    4
    Done

    Marinate in Fridge 1 Hours - Turn Bag Occasionally.

    5
    Done

    Combine Bread Crumbs, Coconut, Salt, and Pepper in a Bowl.

    6
    Done

    Remove Chicken from Marinade; Discard Remaining Marinade.

    7
    Done

    Dredge Chicken, 1 Pc at a Time Into Bread Crumb Mixture.

    8
    Done

    Place Chicken on a Sprayed Baking Sheet

    9
    Done

    Coat Top of Chicken With Cooking Spray.

    10
    Done

    Bake For 30 Minutes or Until Done.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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