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Crispy Sweet and Sour Chicken Stir-Fry Recipe

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Ingredients

Adjust Servings:
6 tablespoons red wine vinegar
1 (20 ounce) can pineapple chunks in juice drained
6 tablespoons juice reserved
6 tablespoons sugar
3 tablespoons ketchup
1 tablespoon cornstarch
3 tablespoons vegetable oil
4 boneless skinless chicken breasts (about 1 1/2 pounds)
1 lb salad bar vegetables cut into bite size pieces
3 garlic cloves minced

Nutritional information

401
Calories
106g
Calories From Fat
11.8g
Total Fat
1.7 g
Saturated Fat
68.4mg
Cholesterol
201.7mg
Sodium
46.8g
Carbs
1.3g
Dietary Fiber
41.9g
Sugars
28.2g
Protein
328g
Serving Size (g)
4
Serving Size

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Crispy Sweet and Sour Chicken Stir-Fry Recipe

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    Cuisine:

    A delicious and easy recipe! I didn't have a large variety of fresh veggies on hand, so added to fresh broccoli about 1/2 of chunked red onion and a small chunked tomato. We liked that the sauce was not sticky sweetand was a good blend of sweet and sour flavors. Both of us give it 5 stars!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet and Sour Stir-Fried Chicken, A 30 minute supper recipe from Cook’s Country. Use a mixture of broccoli, snow peas, peppers, red onion and baby corn from the supermarket salad bar. Serve over steamed rice, with soy sauce or hot sauce, if desired., A delicious and easy recipe! I didn’t have a large variety of fresh veggies on hand, so added to fresh broccoli about 1/2 of chunked red onion and a small chunked tomato. We liked that the sauce was not sticky sweetand was a good blend of sweet and sour flavors. Both of us give it 5 stars!, A 30 minute supper recipe from Cook’s Country. Use a mixture of broccoli, snow peas, peppers, red onion and baby corn from the supermarket salad bar. Serve over steamed rice, with soy sauce or hot sauce, if desired.


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    Steps

    1
    Done

    Whisk Vinegar, Reserved Pineapple Juice, Sugar, Ketchup and Cornstarch in Bowl.

    2
    Done

    Heat 1 Tablespoon Oil in Large Nonstick Skillet Over Medium-High Heat Until Just Smoking.

    3
    Done

    Add Half the Chicken and Cook, Stirring Often, Until No Longer Pink, About 3 Minutes.

    4
    Done

    Transfer to Plate and Repeat With Additional 1 Tablespoon Oil and Remaining Chicken.

    5
    Done

    Add Remaining Oil and Vegetables to Now-Empty Skillet and Cook Until Softened, 4 to 6 Minutes.

    6
    Done

    Add Pineapple Chunks, Garlic and Ginger and Cook Until Fragrant, About 1 Minute.

    7
    Done

    Add Vinegar Mixture and Chicken Along With Any Accumulated Juices to Skillet and Simmer Until Sauce Is Thickened, About 2 Minutes.

    8
    Done

    Serve.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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