Ingredients
-
-
1
-
2
-
1
-
2
-
1/4
-
-
2
-
1/2
-
1/4
-
1/8
-
1
-
1/2
-
1/4
-
1/4
Directions
Cuban Black Bean Patties With Pineapple Rice,Cooking Light, MARCH 2007,Excellent Thankyou for posting it dicentra!,Cooking Light, MARCH 2007
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Steps
|
1
Done
|
To Prepare Rice, Cook Rice According to Package Directions, Omitting Salt and Fat. Drain; Place Rice in a Large Bowl. Melt Butter in a Nonstick Skillet Over Medium-High Heat. |
|
2
Done
|
Add Pineapple; Saut 4 Minutes or Just Until Pineapple Begins to Brown. Add Pineapple Mixture, Cilantro, and 1/4 Teaspoon Salt to Rice in Bowl; Cover and Keep Warm. Wipe Pan Clean With Paper Towels. |
|
3
Done
|
to Prepare Patties, Place 1 1/2 Cups Beans, Garlic, Cumin, and 1/8 Teaspoon Salt in a Bowl; Partially Mash With a Fork. |
|
4
Done
|
Place 1/2 Cup Remaining Beans and Egg White in a Food Processor; Process 30 Seconds or Until Well Combined. |
|
5
Done
|
Add Bean Puree to Mashed Beans in Bowl, and Stir Until Combined. Add Cheese and Onion to Bean Mixture; Stir Until Combined. |
|
6
Done
|
Divide Bean Mixture Into 4 Equal Portions, Shaping Each Into a 1/2-Inch-Thick Patty. Place Cornmeal in a Shallow Dish. Dredge Both Sides of Each Patty in Cornmeal. |
|
7
Done
|
Heat Pan Over Medium-High Heat. Coat Pan With Cooking Spray. Add Patties; Cook 3 Minutes on Each Side or Until Browned. |
|
8
Done
|
Spoon About 1/2 Cup Rice Onto Each of 4 Plates; Top Each Serving With 1 Patty and 1 Tablespoon Sour Cream. |
