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Curried Chicken And Apple Sandwich

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Ingredients

Adjust Servings:
1/4 cup reduced-calorie mayonnaise
1/4 cup plain low-fat yogurt
3/4 teaspoon curry powder, to taste
1/8 teaspoon salt
1/8 teaspoon ground red pepper
1 clove garlic, minced
2 cups diced cooked chicken or 2 cups cooked turkey (8oz.)
5 green onions, including tops,chopped (about 2/3 c.)
1 large sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 c.)
1 small golden delicious apples or 1 small red delicious apple, cored and diced (1 c.)
2 tablespoons minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro)
lettuce leaf
4 whole wheat pita bread, halved

Nutritional information

383.1
Calories
105 g
Calories From Fat
11.7 g
Total Fat
2.5 g
Saturated Fat
58.7 mg
Cholesterol
601.1 mg
Sodium
46.5 g
Carbs
7 g
Dietary Fiber
7.5 g
Sugars
25.6 g
Protein
263g
Serving Size

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Curried Chicken And Apple Sandwich

Features:
    Cuisine:

    OMG!!! This sandwich is awesome! There was a party in my mouth. Since it was low calorie, I was able to get full.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Chicken and Apple Sandwich, This has gotten rave reviews at family picnics in the past It is a refreshing change from the standard meat-salads used for sandwiches and is relatively easy to make Pita pockets are the recommended serving implement but serve it up however you wish , OMG!!! This sandwich is awesome! There was a party in my mouth Since it was low calorie, I was able to get full


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    Steps

    1
    Done

    In a Medium-Size Bowl, Whisk Together the Mayonnaise, Yogurt, Curry Powder, Salt, Ground Red Pepper, and Garlic.

    2
    Done

    Stir in the Chicken, Green Onions, Green Pepper, Apple, and Cilantro.

    3
    Done

    Tuck Several Lettuce Leaves Into Each Pita Half, Then Stuff With the Filling.

    4
    Done

    Cover With Plastic Food Wrap and Chill Until Ready to Serve.

    5
    Done

    Will Keep, Refrigerated, For Up to 2 Days.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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