• Home
  • Breakfast
  • East African Spinach Delight: Authentic Mchicha Recipe
0 0
East African Spinach Delight: Authentic Mchicha Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup onion, finely chopped
2 ounces butter (or margarine)
1 cup peanuts, finely chopped (or ground)
2 (8 ounce) packages frozen spinach, chopped, thawed
1/2 teaspoon salt
2 - 3 drops tabasco sauce
2 tablespoons coconut, grated (optional)

Nutritional information

352.9
Calories
271 g
Calories From Fat
30.2 g
Total Fat
9.8 g
Saturated Fat
30.5 mg
Cholesterol
493 mg
Sodium
13 g
Carbs
7.1 g
Dietary Fiber
3.1 g
Sugars
14.3 g
Protein
201g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

East African Spinach Delight: Authentic Mchicha Recipe

Features:
    Cuisine:

    Must say that I enjoyed this a lot. I did sub kale for the spinach as I currently have a lot of it. I steamed it for a short time just to soften it a bit. I wouldn't thought of cooking the onions and large chopped peanuts to but this is a great new way (for me) to add flavor and texture. I made a half amount and there was still lots so I'll happily finish it off tonight.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spinach – (M’chicha) – East African,This is another recipe from the web, which I found for our ZWT 7 – for Africa, which I have not tried. The addition of chopped peanuts to the spinach gives it a delightful crunchiness, the grated coconut is an unexpected flavor.,Must say that I enjoyed this a lot. I did sub kale for the spinach as I currently have a lot of it. I steamed it for a short time just to soften it a bit. I wouldn’t thought of cooking the onions and large chopped peanuts to but this is a great new way (for me) to add flavor and texture. I made a half amount and there was still lots so I’ll happily finish it off tonight.,Used kale for spinach,


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a 2-Quart Saucepan Add the Butter and Saute the Onions and Peanuts Until Lightly Browned.

    2
    Done

    Next Add the Chopped Spinach and Saute Until All the Liquid Is Absorbed.

    3
    Done

    Add the Salt and Tabasco and Serve With Poached or Scrambled Eggs.

    4
    Done

    Top With Grated Coconut If Using.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Bucks Beef Kabob Marinade
    previous
    Bucks Beef Kabob Marinade
    Chinese Chicken Pasta Salad
    next
    Chinese Chicken Pasta Salad
    Bucks Beef Kabob Marinade
    previous
    Bucks Beef Kabob Marinade
    Chinese Chicken Pasta Salad
    next
    Chinese Chicken Pasta Salad

    Add Your Comment

    5 × 5 =