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Egg Foo Yung

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Ingredients

Adjust Servings:
3 eggs beaten
salt and pepper
five spice powder a good pinch (optional)
3 tablespoons sunflower oil
4 green onions sliced
1 clove garlic crushed
1 small green pepper seeded and chopped
4 ounces fresh bean sprouts
3 cups cooked jasmine rice
3 tablespoons light soy sauce

Nutritional information

715
Calories
163g
Calories From Fat
18.2g
Total Fat
3.2 g
Saturated Fat
158.6mg
Cholesterol
821.1mg
Sodium
118.3g
Carbs
5.2g
Dietary Fiber
2.5g
Sugars
16.9g
Protein
266g
Serving Size (g)
4
Serving Size

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Egg Foo Yung

Features:
    Cuisine:

    From the Ultimate Vegetarian Cookbook, this is one of our favorite light meals for those nights when we're just sick of eating so much meat. This one-dish recipe cooks up quick and easy and tastes great. Rice is better if made a day ahead but it works if you make it just before preparation too. It just tends to be a bit more sticky but it still tastes wonderful.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Egg Foo Yung, From the Ultimate Vegetarian Cookbook, this is one of our favorite light meals for those nights when we’re just sick of eating so much meat. This one-dish recipe cooks up quick and easy and tastes great. Rice is better if made a day ahead but it works if you make it just before preparation too. It just tends to be a bit more sticky but it still tastes wonderful., This was wonderful for a light Sunday night supper! We made just as directed with the exception of only using 1/2 teaspoon of sesame oil. I only had chili sesame oil, so didn’t want it too hot but it was just right! Thanks for sharing this keeper which we have on often!


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    Steps

    1
    Done

    Season the Eggs and Beat in the Five Spice Powder, If Using.

    2
    Done

    in a Wok or Large Frying Pan, Heat One Tablespoon of the Oil and When Quite Hot, Pour in the Egg.

    3
    Done

    Cook Rather Like an Omelette, Pulling the Mixture Away from the Sides and Allowing the Rest to Slip Underneath.

    4
    Done

    Cook the Egg Until Firm and Then Tip Out.

    5
    Done

    Chop The'omelette' Into Small Strips.

    6
    Done

    Heat the Remaining Oil and Stir-Fry the Onion, Garlic, Pepper and Bean Sprouts For About 2 Mins.

    7
    Done

    ,Stirring and Tossing Continuously.

    8
    Done

    Mix in the Cooked Rice and Heat Thoroughly, Stirring Well.

    9
    Done

    Add the Soy Sauce and Sesame Oil Then Return the Egg and Mix in Well.

    10
    Done

    Serve Immediately, Piping Hot.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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