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Essential Oven Baked Chicken Breast

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Ingredients

Adjust Servings:
4 chicken breasts, 5 - 6 oz each (note 1)
2 teaspoons olive oil
1 1/2 tablespoons brown sugar
1 teaspoon paprika
1 1 teaspoon thyme or 1 teaspoon other herbs
1/4 teaspoon garlic powder
salt and pepper
finely chopped parsley (optional)

Nutritional information

291.9
Calories
141 g
Calories From Fat
15.8 g
Total Fat
4.2 g
Saturated Fat
92.8 mg
Cholesterol
93.4 mg
Sodium
5.7 g
Carbs
0.3 g
Dietary Fiber
5.1 g
Sugars
30.4 g
Protein
153g
Serving Size

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Essential Oven Baked Chicken Breast

Features:
  • Gluten Free
Cuisine:

From recipetineats

  • 50 min
  • Serves 4
  • Easy

Ingredients

Directions

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Essential Oven Baked Chicken Breast, From recipetineats, From recipetineats


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Steps

1
Done

Preheat Oven to 425f/220c (200c Fan).

2
Done

Pound Chicken to 1.5cm / 0.6" at the Thickest Part - Using a Rolling Pin, Meat Mallet or Even Your Fist (key Tip For Even Cooking + Tender Chicken).

3
Done

Mix Seasoning.

4
Done

Line Tray With Foil and Baking / Parchment Paper. Place Chicken Upside Down on Tray. Drizzle Chicken With About 1 Tsp Oil. Rub Over With Fingers. Sprinkle With Seasoning.

5
Done

Flip Chicken. Drizzle With 1 Tsp Oil, Rub With Fingers, Sprinkle With Seasoning, Covering as Much of the Surface Area as You Can.

6
Done

Bake 18 Minutes, or Until Surface Is Golden Per Photos and Video, or Internal Temperature Is 165f/75c Using a Meat Thermometer.

7
Done

Remove from Oven and Immediately Transfer Chicken to Serving Plates.

8
Done

Wait 3 - 5 Minutes Before Serving, Garnished With Freshly Chopped Parsley If Desired.

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Bella Collins

Pasta perfectionist with a passion for creating handmade noodles and sauces.

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