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Fish In Coconut Gravy

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Ingredients

Adjust Servings:
1 kg butterfish (or pomfret or your choice of skinless white fish)
2 large tomatoes
1 inch cinnamon stick (optional)
2 cardamom pods (optional)
10 whole red chilies
5 garlic cloves
1/4 teaspoon turmeric powder
5 green chilies slit lengthwise
1 cup coconut milk
3 teaspoons lemon juice

Nutritional information

293.1
Calories
186 g
Calories From Fat
20.7 g
Total Fat
12.8 g
Saturated Fat
0 mg
Cholesterol
1800.5 mg
Sodium
26.6 g
Carbs
5.4 g
Dietary Fiber
15.9 g
Sugars
6.3 g
Protein
335g
Serving Size

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Fish In Coconut Gravy

Features:
    Cuisine:

    I made this tonight for dinner-we really enjoyed it. I know how hot my chillies are, so used 3 green and 1 (very hot) red one, plus 1/2 teaspoon red chilli flakes. That was perfect for us. used 1/2 the salt as I knew the whole amount would be too much for our tastes and I made a sauce using all ingredients including salt. lemon and optionals, simmered it 5 minutes, then slid our 3/4 in fish fillets in for 6 minutes total. I think the method at step 12 would over cook any fish so chose not to do it. used Spangled Emperor (a delicious relative of snapper) and garnished the finished dish with chopped coriander. It would have been an easier recipe to follow if ingredients were listed as they were used in the method.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fish in Coconut Gravy,This is a typical Keralite method of preparing moist fish in a lot of gravy. Adapted from: indiaheritage.org/cuisine,I made this tonight for dinner-we really enjoyed it. I know how hot my chillies are, so used 3 green and 1 (very hot) red one, plus 1/2 teaspoon red chilli flakes. That was perfect for us. used 1/2 the salt as I knew the whole amount would be too much for our tastes and I made a sauce using all ingredients including salt. lemon and optionals, simmered it 5 minutes, then slid our 3/4 in fish fillets in for 6 minutes total. I think the method at step 12 would over cook any fish so chose not to do it. used Spangled Emperor (a delicious relative of snapper) and garnished the finished dish with chopped coriander. It would have been an easier recipe to follow if ingredients were listed as they were used in the method.,This is a typical Keralite method of preparing moist fish in a lot of gravy. Adapted from: indiaheritage.org/cuisine


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    Steps

    1
    Done

    Julienne the Onion. Keep Aside.

    2
    Done

    Clean the Fish, Remove the Skin, and Cut Into 1 Inch Pieces.

    3
    Done

    Pour the Oil Into the Pan. Heat on Medium.

    4
    Done

    Saute the Onion and Green Chilies For Five Minutes.

    5
    Done

    Meanwhile, Crush the Red Chili With Garlic With a Mortar and Pestle.

    6
    Done

    Add the Crushed Chili, Garlic, and Ginger.

    7
    Done

    Fry For ~3 Minutes. Meanwhile, Add Turmeric, Cardamom, and Cinnamon Stick (if Desired).

    8
    Done

    Once the Smell of Chili Emanates, Add the Coconut Milk. Bring to a Simmer.

    9
    Done

    Meanwhile, Remove the Curry Leaves from Stems, and Add Both.

    10
    Done

    Dice the Tomatoes, Reserving 3 Slices For Garnish. Keep Aside.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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