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Florentine Eggs Benedict

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Ingredients

Adjust Servings:
1 cup water
4 eggs
1/3 cup plain fat-free yogurt
3 tablespoons light mayonnaise or 3 tablespoons salad dressing
2 teaspoons cornstarch
1 teaspoon prepared mustard
1 dash ground red pepper
1/4 cup skim milk
salt
pepper
french bread or english muffin
1 large tomatoes, sliced
12 large spinach leaves, stems removed
2 ounces smoked turkey or 2 ounces chicken, very thinly sliced

Nutritional information

164.3
Calories
84 g
Calories From Fat
9.3 g
Total Fat
2.3 g
Saturated Fat
222.1 mg
Cholesterol
356 mg
Sodium
8.3 g
Carbs
1.3 g
Dietary Fiber
4 g
Sugars
11.9 g
Protein
264g
Serving Size

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Florentine Eggs Benedict

Features:
    Cuisine:

    This version of the popular eggs benedict has been adapted to the microwave oven and is more healthful than the original versions.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Florentine Eggs Benedict, This version of the popular eggs benedict has been adapted to the microwave oven and is more healthful than the original versions


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    Steps

    1
    Done

    For Eggs, Place Water in a 1 Quart Microwave-Safe Casserole.

    2
    Done

    Microwave, Uncovered, on High For 2 or 3 Minutes or Until Boiling.

    3
    Done

    Gently Break Eggs Into Water. Prick Each Yold and White. Cover With Waxed Paper; Cook on High For 2 Minutes. Let Eggs Stand, Covered, While Preparing Sauce.

    4
    Done

    For Sauce, in a 1 Quart Microwave-Safe Bowl, Stir Together Yogurt, Mayonnaise Dressing, Cornstarch, Mustard, and Red Pepper; Stir in Milk.

    5
    Done

    Cook Uncovered, on Hight For 2 or 3 Minutes or Until Slightly Thickened and Bubbly, Stirring After Every Minute.

    6
    Done

    Season to Taste With Salt and Pepper. Cover; Set Aside.

    7
    Done

    Arrange Bread Slices or Muffin Halves on a Large Microwave-Safe Plate.

    8
    Done

    Top Each With One Slice of Tomato, 3 Spinich Leaves, and 1/4 of the Turkey.

    9
    Done

    With a Slotted Spoon, Remove Eggs from Water; Place on Top of the Turkey Slices.

    10
    Done

    Spoon Some Sauce Over Each Serving.

    11
    Done

    Cook, Uncovered, on High, For 1 or 2 Minutes or Just Until Heated Through.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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