0 0
Fusf Mandu

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 lb ground beef
1/4 cabbage, cored
6 ounces fresh bean sprouts
1 scallion, finely chopped
1/2 teaspoon minced garlic
1/2 teaspoon fresh ground black pepper
2 teaspoons soy sauce
1/2 teaspoon sesame oil
1 egg, beaten
1 medium package wonton skins
2 tablespoons canola oil

Nutritional information

237.8
Calories
156 g
Calories From Fat
17.4 g
Total Fat
4.4 g
Saturated Fat
85.1 mg
Cholesterol
236.2 mg
Sodium
6.7 g
Carbs
2.4 g
Dietary Fiber
3.8 g
Sugars
14.6 g
Protein
183g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fusf Mandu

Features:
  • Gluten Free
Cuisine:

Korean Dumplings

  • 50 min
  • Serves 4
  • Easy

Ingredients

Directions

Share

FUSF Mandu, Korean Dumplings, Korean Dumplings


Discover ground-breaking new supplements!    SHOP & SAVE


 

Steps

1
Done

Boil Cabbage For 3 Minutes. Add Bean Sprouts, Cook For 1 More Minute. Rinse in Cold Water in Colander. Chop Vegetables Finely. in a Medium Mixing Bowl, Add Beef, Scallion, Garlic, Pepper, Soy Sauce, Sesame Oil and Mix Well.

2
Done

Place 1 Tbsp of Mix on Wonton Wrapper. Brush Egg Mixture on Edges, Fold and Seal.

3
Done

Add Canola Oil to Pan, Heat Until Shimmering. Saute Wonton Until Brown. Add 1/4 Cup Water, Cover and Cook For 4 Minutes.

4
Done

Dipping Sauce: 1/2 Cup Soy Sauce, 1/4 Cup Rice Wine Vinegar, 1/2 Tsp Minced Garlic, 1/2 Tsp Minced Ginger. Prepare at Least 1/2 Hour Ahead.

Avatar Of Alana Perry

Alana Perry

Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Browned And Braised Cauliflower
previous
Browned And Braised Cauliflower
Easy And Healthy White Bean Bruschetta Recipe
next
Easy and Healthy White Bean Bruschetta Recipe
Browned And Braised Cauliflower
previous
Browned And Braised Cauliflower
Easy And Healthy White Bean Bruschetta Recipe
next
Easy and Healthy White Bean Bruschetta Recipe

Add Your Comment

5 × 1 =