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Garam Masala Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
1 tablespoon olive oil
1 bunch green onion, chopped
1 1/2 cups fresh tomatoes, chopped
1/4 cup water
1 teaspoon garlic salt
2 teaspoons garam masala, divided

Nutritional information

188.7
Calories
59 g
Calories From Fat
6.6 g
Total Fat
1.2 g
Saturated Fat
75.5 mg
Cholesterol
146 mg
Sodium
5.4 g
Carbs
1.7 g
Dietary Fiber
2.5 g
Sugars
26.3 g
Protein
243 g
Serving Size

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Garam Masala Chicken

Features:
    Cuisine:

    Hi, I haven't used this spice before. Is it a hot spice or pretty mild?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garam Masala Chicken,This is delicious! It is a low fat recipe, without the low fat taste. The exotic spices of garam masala make this dish excellent to serve at any time. I cut the chicken breasts up so that the meat can absorb the wonderful spices easier. This is fabulous!,Hi, I haven’t used this spice before. Is it a hot spice or pretty mild?,This was quick and easy and we loved it!


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    Steps

    1
    Done

    Heat Oil in Skillet on Medium-High Heat. Cook Chicken 3 Minutes or Until Lightly Browned. Turn Chicken. Add Green Onions. Cook and Stir Onions 2 Minutes Longer.

    2
    Done

    Stir in Tomatoes, Garlic Salt and Water. Sprinkle 1 1/2 Teaspoons of the Garam Masala Over Chicken and Vegetables. Bring to Boil. Reduce Heat,Cover and Simmer 10 Minutes, Stirring Occasionally or Until Chicken and Vegetables Are Tender.

    3
    Done

    Stir Remaining 1/2 Teaspoon Garam Masala Into Skillet. Bring to a Boil. Reduce Heat. Cook 5 Minutes Longer, Stirring Occasionally.

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    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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