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Garlicky Coconut Gai Lan Chinese

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Ingredients

Adjust Servings:
3 tablespoons grapeseed oil
1 tablespoon garlic minced
1 1/2 tablespoons lemongrass finely chopped (or same amount from tube in produce section)
5 cups chinese broccoli washed and dried
1/2 cup coconut milk
1/2 teaspoon salt
1/2 teaspoon pepper
crushed red pepper flakes

Nutritional information

190.1
Calories
150g
Calories From Fat
16.7g
Total Fat
6.4 g
Saturated Fat
0mg
Cholesterol
332.4mg
Sodium
9.7g
Carbs
3.1g
Dietary Fiber
2g
Sugars
4g
Protein
157g
Serving Size (g)
4
Serving Size

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Garlicky Coconut Gai Lan Chinese

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    Cuisine:

    Garlicky Coconut Gai Lan (Chinese Broccoli)

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlicky Coconut Gai Lan (Chinese Broccoli), Garlicky Coconut Gai Lan (Chinese Broccoli), Garlicky Coconut Gai Lan (Chinese Broccoli)


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    Steps

    1
    Done

    Coat the Bottom of a Medium-Sized Saute Pan With Grapeseed Oil and Place It Over Medium/Low Heat,.

    2
    Done

    Add the Garlic and Lemongrass and Saute Until It's Very Aromatic and Has Softened a Bit, About 2 Minutes.

    3
    Done

    Turn the Heat to Medium/High and Add the Chinese Broccoli. Cook, Stirring Often, Until It's Completely Wilted and the Bottom of the Pan Is Becoming Dry, About 10 Minutes.

    4
    Done

    Pour in the Coconut Milk, Stir, and Gently Cook Until It Has Almost Completely Absorbed Into the Chinese Broccoli, About 2 Minutes.

    5
    Done

    Season With Sea Salt an Freshly Ground Black Pepper to Taste, Sprinkle With Red Pepper Flakes If Desired.

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    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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