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Gingered Fish

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Ingredients

Adjust Servings:
2/3 cup coarsely grated peeled gingerroot
2 tablespoons soy sauce (low sodium works well)
2 tablespoons dry sherry
2 tablespoons lemon juice
2 teaspoons splenda granular or 2 teaspoons sugar
4 (6 ounce) flounder fillets or (6 ounce) sole fillets
vegetable oil cooking spray
1 teaspoon sesame oil
1 scallion, green part sliced (optional)

Nutritional information

215.9
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.7 g
Saturated Fat
81.7 mg
Cholesterol
644.5 mg
Sodium
5 g
Carbs
0.4 g
Dietary Fiber
0.9 g
Sugars
33.3 g
Protein
240g
Serving Size

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Gingered Fish

Features:
    Cuisine:

      used tilapia fillets and i didn't have any fresh ginger on hand so used crystallized ginger slices instead and omitted the sugar, letting it soften a bit in the lemon juice and soy sauce before chopping it. i have a spacemaker oven that doesn't have a broil option, so i let it bake for 10 minutes at 450 degrees, brushing on the sesame oil after 5 minutes. i served it with steamed broccoli and jasmine rice. for me, the green onions made the dish. my bf raved about it and asked that i make it again. thanks!

      • 50 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Gingered Fish, Inspired by a recipe from Cooking Light, this is a simple but full flavored dish The original calls for flounder but works well with sole and other mild fishes Really surprised this isn’t in the ‘Zaar collection already as it is one of our favorites , used tilapia fillets and i didn’t have any fresh ginger on hand so used crystallized ginger slices instead and omitted the sugar, letting it soften a bit in the lemon juice and soy sauce before chopping it i have a spacemaker oven that doesn’t have a broil option, so i let it bake for 10 minutes at 450 degrees, brushing on the sesame oil after 5 minutes i served it with steamed broccoli and jasmine rice for me, the green onions made the dish my bf raved about it and asked that i make it again thanks!, I really enjoyed this I think it would be great grilled, but I made it in the oven I made this for Potluck Tag! Thanks for posting this yummy recipe!


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      Steps

      1
      Done

      Using a Damp Cheesecloth or Your Hand, Squeeze Grated Ginger Over a Small Bowl Gathering the Ginger Juice.

      2
      Done

      Combine 2 Tablespoons Ginger Juice, Soy Sauce, Sherry, Lemon Juice, and Sugar or Sugar Substitute in a Large Food Storage Bag or Bowl; Add Fish, Turning or Gently Shaking to Coat.

      3
      Done

      Marinate in Refrigerator 20 Minutes, Turning Fish Occasionally.

      4
      Done

      Remove Fish from Marinade; Discard Marinade.

      5
      Done

      Place Fish on Broiler Pan Coated With Cooking Spray and Broil 3 Minutes (do not Turn); Brush Oil Over Fish, and Broil an Additional Minute or Until Fish Flakes Easily When Tested With a Fork.

      6
      Done

      Place Fish on Individual Serving Plates, and Drizzle Remaining Tablespoon Ginger Juice Over Fish; Garnish With Scallions.

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      Dylan Hamilton

      Cocktail creator crafting unique and flavorful drinks that delight the senses.

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