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Hawaiian Chicken And Pears

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Ingredients

Adjust Servings:
4 fresh anjou pears or 4 canned pears
1 lb chicken, sliced into 2 x 1/2 x 1/2 inch strips
3 tablespoons butter or 3 tablespoons margarine
1 (8 ounce) can pineapple chunks
1 green pepper, seeded and sliced
1/2 cup cashew nuts
2 tablespoons packed brown sugar
1 tablespoon cornstarch
1/3 cup water
2 tablespoons soy sauce
1/2 teaspoon vinegar

Nutritional information

631.2
Calories
306 g
Calories From Fat
34 g
Total Fat
12 g
Saturated Fat
108 mg
Cholesterol
774.2 mg
Sodium
60.5 g
Carbs
8.7 g
Dietary Fiber
39.2 g
Sugars
26.1 g
Protein
496g
Serving Size

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Hawaiian Chicken And Pears

Features:
    Cuisine:

    Quick to prepare, this meal combines veggies, pears and pineapple with chicken. You can substitute canned sliced water chestnuts for the cashew nuts the next time you make it. Recipe can easily be doubled. Always be sure to use ripe pears if not using canned.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hawaiian Chicken and Pears, Quick to prepare, this meal combines veggies, pears and pineapple with chicken You can substitute canned sliced water chestnuts for the cashew nuts the next time you make it Recipe can easily be doubled Always be sure to use ripe pears if not using canned , Very tasty and easy to make I had a bumper crop of pears so I have been looking for ways to cook with them I also added white mushrooms (had some that needed to be cooked right away) That worked well with this recipe I served it with Minute Rice Multi-Grain Medley with a pinch of saffron- delicious!


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    Steps

    1
    Done

    Core and Slice Pears, If Using Fresh. Saut Chicken in Butter 3 to 5 Minutes or Until Juices Run Clear. Drain Pineapple; Reserve 1/3 Cup Liquid.

    2
    Done

    Add Pears, Pineapple, Green Pepper and Cashews to Chicken; Heat Thoroughly.

    3
    Done

    Combine Brown Sugar, Cornstarch, Reserved Pineapple Liquid, Water, Vinegar and Soy Sauce in Saucepan. Cook and Stir Over Low Heat Until Mixture Thickens; Cook 1 Minute Longer. Pour Sauce Over Pear-Chicken Mixture and Toss Gently. Warm to Serving Temperature.

    4
    Done

    I Sometimes Add Extra White Sugar to Sweeten It to My Liking, and Always Double the Sauce.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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