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Healthy Black Bean and Veggie Wrap Recipe

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Ingredients

Adjust Servings:
4 (6 -8 inch) fat free tortillas
2 cups fresh mushrooms, sliced
1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
1 (15 ounce) can black beans, rinsed and drained
4 cups fresh spinach leaves
1/2 cup reduced-fat cheddar cheese, shredded (2 ounces)

Nutritional information

127.5
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
27 mg
Sodium
23.2 g
Carbs
8.1 g
Dietary Fiber
1.9 g
Sugars
9 g
Protein
169g
Serving Size

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Healthy Black Bean and Veggie Wrap Recipe

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    Cuisine:

    I made this recipe and it called for WAY too much spinach and had no taste.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Veggie and Black Bean Wrap, Tasty wrap filled with hot veggies and beans, and cheese of course Great for lunch or dinner , I made this recipe and it called for WAY too much spinach and had no taste , Very easy, quick, healthy and tasty recipe that can be spiced up as one chooses My wife is having difficulty finding things to eat while pregnant and she enjoyed this one She had me leave out any spicy things including pepper and had me reduce the amount of onion also But it was still good I’m interested in seeing more comments detailing ingredients others add in this recipe (Don’t forget to list the amount also )


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    Steps

    1
    Done

    Heat Tortillas as Directed on Package. While Tortillas Are Heating, Spray 10-Inch Nonstick Skillet With Cooking Spray and Heat Over Medium Heat.

    2
    Done

    Cook Mushrooms and Onion in Skillet About 5 Minutes, Stirring Frequently, Until Onion Is Crisp-Tender. Stir in Beans and Heat Through. Stir in Spinach. the Heat Will Wilt the Spinach Leaves. Remove from Heat.

    3
    Done

    Divide Bean Mixture Among Tortillas. Sprinkle With Cheese. Fold One End of Each Tortilla Up About 1 Inch Over Filling and Fold Right and Left Sides Over Folded End, Overlapping. Fold Remaining End Down.

    4
    Done

    Enjoy.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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