Ingredients
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4
-
-
1
-
1
-
1 - 2
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1
-
1
-
1
-
1
-
28
-
-
-
-
-
Directions
” South Beach” Stuffed Bell Peppers, This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!, used 1 lb. sweet Italian turkey sausage thoroughly drained and replaced the 28 oz. ground peeled tomatoes I don’t know what that is with 6 campari tomatoes small and a heaping tablespoon of tomato paste, makes the peppers less runny. used Sargento’s reduced fat 4 cheese Italian blend and Mrs. Dash extra spicy seasoning blend salt-free instead of spike seasoning I don’t know what that is either. All in all, not bad for a south beach meal, beats plain chicken!, I thought this recipe was excellent, will definitely make it again.
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Steps
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1
Done
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Wash the Peppers, Cut the Tops Off, and Place in Oiled Glass Dish. |
|
2
Done
|
Cover and Microwave the Peppers For 5 Minutes. |
|
3
Done
|
Saute the Veggies and Ground Turkey With a Dollop of Olive Oil. I Chop Up the Usable Remainders of the Pepper Tops as Well. |
|
4
Done
|
Add the Tomatoes and Seasonings. Cook For 3-4 Minutes to Evaporate Some of the Liquid. |
|
5
Done
|
Stuff the Peppers and Top With Cheese. |
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6
Done
|
Bake at 350 For 10 Minutes or Until the Peppers Are Soft and the Cheese Is Toasted. |
|
7
Done
|
Add Ins: You Could Add Cooked Rice or Stir in Extra Cheese to the Mixture Before Baking. |
