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Indian-Spiced Tuna Pita Pockets Recipe

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Ingredients

Adjust Servings:
1 medium yellow onion
1 red pepper
1/4 teaspoon cumin seed
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1/4 teaspoon garam masala
salt
4 garlic cloves finely chopped
1 inch fresh ginger finely chopped

Nutritional information

162
Calories
29 g
Calories From Fat
3.2 g
Total Fat
0.8 g
Saturated Fat
40.6 mg
Cholesterol
375.6 mg
Sodium
8.4 g
Carbs
1.8 g
Dietary Fiber
3.8 g
Sugars
24.3 g
Protein
188g
Serving Size

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Indian-Spiced Tuna Pita Pockets Recipe

Features:
    Cuisine:

    I originally found this recipe in a Indian cookbook by Shehzad Hussain but this version has a few modifications to suit my family's tastes. It serves as a quick and light dinner/snack.

    For a truly Indian twist,you can substitute tzatziki sauce with freshly prepared Cucumber Raita.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tuna Pita Pockets With an Indian Twist !!,I originally found this recipe in a Indian cookbook by Shehzad Hussain but this version has a few modifications to suit my family’s tastes. It serves as a quick and light dinner/snack. For a truly Indian twist,you can substitute tzatziki sauce with freshly prepared Cucumber Raita.,I made these as described, but served them on thin whole grain buns. They were good, but I was surprised that the fresh spices used didn’t result in more overall flavor. But now I’ve got my eye on your chutney and relish recipes… they look delish! Thanks for posting, Seeprats. :o)


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    Steps

    1
    Done

    Heat Oil in a Deep Pan and Stir Fry the Cumin Seeds on Medium Heat Till They Begin to Splutter.

    2
    Done

    Add the Ground Corriander,Cumin,and Red Chilli Powders and Salt.continue to Stir For 2-3 Minutes.

    3
    Done

    Next,Add the Garlic,Onions,and Pepper.fry,Stirring Occassionally Until the Onion Has Browned.

    4
    Done

    Add Tuna, Green Chillies and Ginger and Cook For 5minutes.

    5
    Done

    Stir in the Fresh Corriander and Add Garam Masala, Lemon Juice and Cook 3-4 Minutes Till Almost Dry.

    6
    Done

    to Serve,Cut Warmed Pita Bread Into Two, Spread the Tzatziki Sauce Evenly and Stuff the Pita Pockets With the Tuna Filling.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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