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Jerk Pork Chops

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Ingredients

Adjust Servings:
1 tablespoon packed light brown sugar
2 teaspoons dry caribbean jerk seasoning
4 boneless pork chops, 3/4-inch-thick (1-1/4 lbs.)
1 tablespoon olive oil
1 red pepper, thinly sliced
1 yellow pepper, thinly sliced
1/8 teaspoon salt
1/4 cup spiced rum or 1/4 cup chicken broth
cilantro (optional)

Nutritional information

383.6
Calories
147 g
Calories From Fat
16.4 g
Total Fat
5 g
Saturated Fat
124 mg
Cholesterol
164.8 mg
Sodium
8.1g
Carbs
1 g
Dietary Fiber
4.6 g
Sugars
40.6 g
Protein
282 g
Serving Size

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Jerk Pork Chops

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    Cuisine:

    Outstanding recipe, JackieOhNo! We really enjoyed this. used my own homemade Jerk Seasoning, which is pretty basic. And used more red peppers than yellow, but otherwise stuck to the recipe as written. It was a big hit in my house. Thank you for sharing your recipe. Made for ZWT9 (Caribbean).

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Jerk Pork Chops,Coated with a sweet and zesty spice rub, these tender pork chops get extra goodness from a rum-spiked pan sauce.,Outstanding recipe, JackieOhNo! We really enjoyed this. used my own homemade Jerk Seasoning, which is pretty basic. And used more red peppers than yellow, but otherwise stuck to the recipe as written. It was a big hit in my house. Thank you for sharing your recipe. Made for ZWT9 (Caribbean).


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    Steps

    1
    Done

    Combine Brown Sugar and Jerk Seasoning. Rub Mixture Over Both Sides of Pork Chops; Let Stand While Cooking Peppers.

    2
    Done

    Heat Oil in Large Skillet Over Medium Heat. Add Peppers and Salt; Cook, Stirring Occasionally, Until Tender, 5 Minutes. Remove to a Plate; Cover to Keep Warm.

    3
    Done

    in Same Skillet Over Medium-High Heat, Cook Pork Chops, Turning Once, Until Browned and Just Cooked Through, 4-5 Minutes Per Side. Remove Pork to Plate With Peppers.

    4
    Done

    Add Rum to Skillet; Bring to a Boil. Cook 30 Seconds, Scraping Bits on Bottom of Skillet. Return Peppers, Pork Chops and Any Juices on Plate to Skillet; Heat Through, About 1 Minute. If Desired, Garnish With Cilantro.

    Avatar Of Stephen Anderson

    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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