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Light Chicken Piccata With Linguine

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Ingredients

Adjust Servings:
4 (4 ounce) boneless skinless chicken breast halves
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons butter, divided
1 teaspoon olive oil
1 1/2 cups white wine, divided
4 tablespoons fresh lemon juice, divided
2 tablespoons capers
1/2 cup chopped fresh parsley
8 ounces linguine, cooked (4 cups cooked)

Nutritional information

475.5
Calories
63 g
Calories From Fat
7 g
Total Fat
2.2 g
Saturated Fat
77.6 mg
Cholesterol
433.4 mg
Sodium
52.6 g
Carbs
2.5 g
Dietary Fiber
2.9 g
Sugars
32.8 g
Protein
297g
Serving Size

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Light Chicken Piccata With Linguine

Features:
    Cuisine:

    Delicious and less fat/calories than my usual recipe. I might double the sauce next time to have more to put over the noodles. used egg noodles and really loved that combo. A keeper of a recipe!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Light Chicken Piccata With Linguine, This is modified from an old magazine recipe We’ve been making this version for years We prefer the lighter sauce now and often I double the sauce ingredients to make more , Delicious and less fat/calories than my usual recipe I might double the sauce next time to have more to put over the noodles used egg noodles and really loved that combo A keeper of a recipe!, This is a great tasting recipe we loved the taste and especially enjoyed the generous portion of capers We thought the lemon taste was perfect and will definitely make it again


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    Steps

    1
    Done

    Place Each Chicken Breast Half in a Large Zip Bag, One at a Time.

    2
    Done

    Flatten to 1/4 Inch Thickness Using a Meat Mallet or a Rolling Pin.

    3
    Done

    Remove from the Bag, Set Aside and Repeat With the Remaining Chicken Breast Halves.

    4
    Done

    Combine Flour, Salt and Pepper; Dredge Chicken in Flour Mixture.

    5
    Done

    Heat 1 Tsp Butter and Oil in a Large Skillet Over Medium-High Heat.

    6
    Done

    Add Chicken; Cook 3 Minutes on Each Side or Until Golden Brown.

    7
    Done

    Add 3/4 Cup Wine, 2 Tbsp Lemon Juice and Capers to Pan With Chicken, Scraping Up Brown Bits and Cook 2 Minutes.

    8
    Done

    Remove Chicken from Pan and Keep Warm.

    9
    Done

    Stir in 3/4 Cup Wine, 2 Tbsp Lemon Juice and Cook Until Reduced to About 1/2 Cup (about 5 Minutes).

    10
    Done

    Stir in 1 Tsp Butter.

    11
    Done

    Return Chicken to Pan and Place 1/4 of the Chopped Parsley on Top of Each Chicken Breast Half.

    12
    Done

    Divide the Pasta Into 4 Pasta Bowls.

    13
    Done

    Place a Chicken Breast Half on Top of Each Drizzle About 2 Tbsp Sauce Over Each.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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