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Lo Mein With Tofu, Snow Peas And Carrots

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Ingredients

Adjust Servings:
2 teaspoons vegetable oil
1 (15 ounce) package extra firm tofu patted dry and diced
6 ounces snow peas strings removed and each cut diagonally in half
3 green onions cut into 2 inch pieces
1 1/2 cups shredded carrots
1/2 cup bottled stir fry sauce
3 ounces fresh bean sprouts rinsed and drained

Nutritional information

171.5
Calories
74g
Calories From Fat
8.2g
Total Fat
1.4 g
Saturated Fat
0mg
Cholesterol
512.8mg
Sodium
15.8g
Carbs
3.9g
Dietary Fiber
7.2g
Sugars
11.6g
Protein
231g
Serving Size (g)
4
Serving Size

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Lo Mein With Tofu, Snow Peas And Carrots

Features:
    Cuisine:

    Yum! A nice vegetarian meal from April 2003 Good Housekeeping.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lo Mein with Tofu, Snow Peas and Carrots, Yum! A nice vegetarian meal from April 2003 Good Housekeeping., Yum! A nice vegetarian meal from April 2003 Good Housekeeping.


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    Steps

    1
    Done

    Heat Water to Boiling and Add Ramen Noodles (reserve Flavor Packets).

    2
    Done

    Cook Two Minutes.

    3
    Done

    Drain Noodles, Reserving 1/4 Cup Noodle Cooking Water.

    4
    Done

    Meanwhile, in Nonstick Skillet, Heat Oil Over Med-High Heat Until Very Hot.

    5
    Done

    Add Tofu and Cook 5-6 Minutes or Until Lightly Browned, Stirring Occasionally.

    6
    Done

    Add Snow Peas and Green Onions to Skillet; Cook 3-5 Minutes or Until Veggies Are Tender-Crisp, Stirring Frequently.

    7
    Done

    Stir in Carrots, Stir-Fry Sauce and Contents of 1 Ramen Noodle Flavor Packet and Cook 2 Minutes or Until Carrots Are Tender (discard Remaining Ramen Flavoring Packet or Save For Another Use).

    8
    Done

    Reserve Some Bean Sprouts For Garnish.

    9
    Done

    Add Noodles, Reserved Noodle Water, and Remaining Bean Sprouts to Skillet and Cook 1 Minute, Stirring.

    10
    Done

    Sprinkle With Reserved Sprouts and Serve.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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