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Mediterranean Chicken W/Rosemary

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast, cut into 1 inch strips
2 cloves garlic, minced
1 1/3 cups orzo pasta, uncooked
1 (14 1/2 ounce) can fat free chicken broth
1/2 cup water
1 tablespoon chopped fresh rosemary leaves or 1 teaspoon dried rosemary
1/2 teaspoon salt
1 1/2 cups zucchini, julienned or chopped (about 2 medium)
1 1/2 cups plum tomatoes, choppped (about 3 tomatoes)
1 medium green pepper, chopped

Nutritional information

364.5
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.6 g
Saturated Fat
65.8 mg
Cholesterol
797.5 mg
Sodium
48 g
Carbs
3.7 g
Dietary Fiber
4.5 g
Sugars
35.6 g
Protein
448g
Serving Size

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Mediterranean Chicken W/Rosemary

Features:
    Cuisine:

    A low fat, healthy good for you stove top dinner that is quick and easy to prepare. For those on Weight Watcher points program, this is 6 points per serving. I believe this recipe is from our local newspaper.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mediterranean Chicken w/Rosemary Orzo, A low fat, healthy good for you stove top dinner that is quick and easy to prepare For those on Weight Watcher points program, this is 6 points per serving I believe this recipe is from our local newspaper , This was a very nice low fat meal! I thought it was very satisfying I agree that it needed something I added some seasoning to the chicken, but everyone said it needed more so feel free to add more seasoning because I agree there


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    Steps

    1
    Done

    Spray 10 Inch Skillet With Cooking Spray and Heat Over Medium-High Heat.

    2
    Done

    Add Chicken, Stir-Fry Until Browned, About 5 Minutes; Stir in Orzo, Garlic and Broth.

    3
    Done

    Heat Until Boiling; Reduce Heat, Cover and Simmer About 8 Minutes or Until Liquid Is Absorbed.

    4
    Done

    Stir in Remaining Ingredients; Bring to a Boil.

    5
    Done

    Cover and Simmer About 5 Minutes, Stirring Once Until Pepper Is Crisp-Tender and Orzo Is Tender.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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