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Moroccan- Spiced Sweet Potato Medley

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Ingredients

Adjust Servings:
2 teaspoons olive oil
1 onion, chopped
3 garlic cloves, crushed
1 1/2 teaspoons curry powder
1 1/2 teaspoons cumin
1/4 teaspoon allspice
1 (14 1/2 ounce) can diced tomatoes
2 cups vegetable broth
1 cup garbanzo beans, cooked
1 lb sweet potato, peeled and diced into 3/4 inch pieces
2 zucchini, sliced
1 cup whole wheat couscous
1/4 cup mint leaf, loosely packed and chopped

Nutritional information

245.2
Calories
34 g
Calories From Fat
3.9 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
258.6 mg
Sodium
47.9 g
Carbs
9.3 g
Dietary Fiber
11.1 g
Sugars
7.6 g
Protein
409g
Serving Size

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Moroccan- Spiced Sweet Potato Medley

Features:
    Cuisine:

    From Good Housekeeping's _Simple Vegan_. There are other chickpea/sweet potato stews posted here, but I am adding this one because it does not include dried fruit but instead focuses on savory flavors.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan-Spiced Sweet Potato Medley, From Good Housekeeping’s _Simple Vegan_ There are other chickpea/sweet potato stews posted here, but I am adding this one because it does not include dried fruit but instead focuses on savory flavors , From Good Housekeeping’s _Simple Vegan_ There are other chickpea/sweet potato stews posted here, but I am adding this one because it does not include dried fruit but instead focuses on savory flavors


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    Steps

    1
    Done

    In a 12 Inch Skillet, Heat Oil Over Medium Heat Until Hot. Add Onion and Cook Until Tender and Lightly Browned, Stirring Occasionally. Stir in Garlic, Curry Powder, Cumin, and Allspice; Cook 30 Seconds.

    2
    Done

    Add Tomatoes, Broth, Beans, and Potato; Cover and Heat to Boiling Over Medium High Heat. Reduce Heat to Medium and Cook 10 Minutes.

    3
    Done

    Stir in Zucchini, Cover, and Cook Until Vegetables Are Tender.

    4
    Done

    Meanwhile, Prepare Couscous as Label Directs.

    5
    Done

    Stir Mint Into Stew. Serve Over Couscous.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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