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Orange Roughy With Dill Sauce

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Ingredients

Adjust Servings:
5 - 7 orange roughy fillets
1/2 cup low-fat mayonnaise
2 teaspoons lemon juice
2 teaspoons lime juice
2 teaspoons dijon mustard
2 - 3 tablespoons fresh dill, chopped
2 tablespoons grated parmesan cheese

Nutritional information

94.5
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.5 g
Saturated Fat
66 mg
Cholesterol
143.3 mg
Sodium
0.6 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
18.5 g
Protein
116 g
Serving Size

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Orange Roughy With Dill Sauce

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    What are the calories and carbs for this recipe?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Orange Roughy with Dill Sauce, I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish., What are the calories and carbs for this recipe?, This was great : Don’t forget to salt and pepper the fish first though, or I can see where it might be bland :


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    Steps

    1
    Done

    Place Fish Fillets in a Baking Dish Sprayed With Pam.

    2
    Done

    in a Bowl, Mix Mayo, Lemon, Lime and Mustard.

    3
    Done

    Add in Dill and Stir Well.

    4
    Done

    Spread All of the Sauce Over the Fillets.

    5
    Done

    Then Sprinkle With the Parmesan.

    6
    Done

    Bake at 375 For 20 Minutes or Until Fish Is Done, Then Broil For 5 Minutes to Get Top Crispy and Brown.

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    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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