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Orange-Sauced Broccoli And Peppers

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Ingredients

Adjust Servings:
3 1/2 cups broccoli florets
1/2 medium red bell pepper, cut into thin strips
1/2 medium yellow bell pepper, cut into thin strips
1 tablespoon butter
3 green onions, sliced in 1/2-inch slices on the diagonal
1 garlic clove, minced
1 1/2 teaspoons cornstarch
2/3 cup orange juice
2 teaspoons dijon-style mustard

Nutritional information

80.2
Calories
29 g
Calories From Fat
3.3 g
Total Fat
1.9 g
Saturated Fat
7.6 mg
Cholesterol
45.6 mg
Sodium
11.8 g
Carbs
0.9 g
Dietary Fiber
4.4 g
Sugars
2.8 g
Protein
172 g
Serving Size

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Orange-Sauced Broccoli And Peppers

Features:
    Cuisine:

    This makes a beautiful side dish to serve with pork or chicken. use a combination of yellow and red bell peppers for a wonderful color combination. The recipe is from The Diabetic Cookbook with some minor changes.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Orange-Sauced Broccoli and Peppers, This makes a beautiful side dish to serve with pork or chicken. use a combination of yellow and red bell peppers for a wonderful color combination. The recipe is from The Diabetic Cookbook with some minor changes., This was a nice side to an Asian meal. Simple and good. Thanks for sharing, Paula.


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    Steps

    1
    Done

    Place the Broccoli and Bell Peppers in a Steamer Basket.

    2
    Done

    Place Over 1 to 2 Inches of Boiling Water, Cover and Steam For 6 to 8 Minutes or Just Until Crisp Tender.

    3
    Done

    in a Small Saucepan, Melt the Butter, Add Green Onions and Garlic.

    4
    Done

    Cook Until Onion Is Tender.

    5
    Done

    Stir in Cornstarch, Orange Juice and Mustard.

    6
    Done

    Cook and Stir Until Mixture Is Thickened and Bubbly; Stir and Continue to Cook For 2 Minutes More.

    7
    Done

    Place Steamed Broccoli in a Serving Bowl, Pour Sauce Over and Toss Gently to Coat.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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