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Pan-Seared Spicy Fish Fillets: A Flavorful Seafood Delight

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Ingredients

Adjust Servings:
4 teaspoons rice flour
2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 1/2 teaspoons ground coriander
1/4 teaspoon salt
1/4 teaspoon white pepper
8 white fish fillets (approx 800 grams)
4 teaspoons olive oil

Nutritional information

226.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
123.3 mg
Cholesterol
280.5mg
Sodium
4 g
Carbs
0.8 g
Dietary Fiber
0.1 g
Sugars
34.3 g
Protein
195g
Serving Size (g)
4
Serving Size

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Pan-Seared Spicy Fish Fillets: A Flavorful Seafood Delight

Features:
    Cuisine:

    lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spiced Pan-Fried Fish Fillets,lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge,Lovely fish preparation! used tilapia and corn flour instead of rice flour. I liked the combination of spices; flavorful but not at all spicy. used a minimal amount of oil to saute the fish and we enjoyed this with asparagus and recipe #462314. Thanks for sharing your recipe!


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    Steps

    1
    Done

    Combine the Rice Flour and Spices in a Wide Bowl.

    2
    Done

    Add the Fish and Rub the Spice Mixture All Over the Fish.

    3
    Done

    Heat the Olive All in a Large Frying Pan.

    4
    Done

    Cook Fish in a Single Layer, Until Browned and Cooked as Desired.

    5
    Done

    You May Need to Cook the Fish in Batches.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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