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Pasta With Chicken And Spicy Peas

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Ingredients

Adjust Servings:
3 tablespoons olive oil
2 boneless skinless chicken breasts
300 g shallots, halved
4 teaspoons cumin seeds, lightly crushed
3 garlic cloves, sliced
300 g cherry tomatoes, halved
tabasco sauce, to taste
14 ounces frozen peas, thawed
1/2 lemon, juice and zest of
350 g pasta, any shape
4 tablespoons fresh parsley, chopped

Nutritional information

643.6
Calories
120 g
Calories From Fat
13.3 g
Total Fat
2 g
Saturated Fat
34.2 mg
Cholesterol
174.7 mg
Sodium
98.3 g
Carbs
8.7 g
Dietary Fiber
10.1 g
Sugars
33.7 g
Protein
456g
Serving Size

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Pasta With Chicken And Spicy Peas

Features:
    Cuisine:

    From a BBC Good Food Magazine which I have altered slightly. This can be made vegetarian by leaving out the chicken.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pasta With Chicken and Spicy Peas, From a BBC Good Food Magazine which I have altered slightly This can be made vegetarian by leaving out the chicken


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    Steps

    1
    Done

    Heat the Oil in a Large Pan.

    2
    Done

    Cut the Chicken Into Bite-Sized Pieces and Cook About 4-5 Minutes Until Juices Run Clear. Remove from Pan With a Slotted Spoon and Set Aside in a Bowl Covered With Foil to Keep Warm.

    3
    Done

    Add More Oil to the Same Pan If Necessary and Add the Shallots and Cook For About 8 Minutes, Until Softened and Lightly Coloured.

    4
    Done

    Add the Cumin and Garlic and Cook For a Further 2 Minutes.

    5
    Done

    Stir in the Cherry Tomatoes and Cook For 5 Minutes, Until Softened.

    6
    Done

    Add the Tabasco Sauce, Peas, Lemon Zest and Juice. Season and Cook For 2-3 Minutes.

    7
    Done

    Meanwhile, Cook the Pasta According to the Packet Instructions and Drain.

    8
    Done

    Return the Chicken and Any Juices That Have Accumulated at the Bottom of the Bowl to the Pan. Add the Pasta and Stir Until Well Combined.

    9
    Done

    Stir in the Chopped Parsley and Serve.

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    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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