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Poached Eggs On Roasted Veggies

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Ingredients

Adjust Servings:
1/2 cup zesty reduced-fat italian salad dressing (or any homemade dressing)
4 portabella mushrooms
2 medium red bell peppers, sliced into eights
2 medium summer squash, sliced into eights
boiling water
4 eggs
2 english muffins, toasted
parmesan cheese, grated (optional)
parsley, chopped (optional)

Nutritional information

213.7
Calories
71 g
Calories From Fat
7.9 g
Total Fat
2 g
Saturated Fat
213.3 mg
Cholesterol
609.1 mg
Sodium
25.5 g
Carbs
4.5 g
Dietary Fiber
8.9 g
Sugars
12.8 g
Protein
351g
Serving Size

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Poached Eggs On Roasted Veggies

Features:
    Cuisine:

    I was recently visiting my sister back east and she was experimenting recipes on me. This was one that came home with me!!! Works well as part of a brunch menu served with fruit salad --or-- a light dinner.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Poached Eggs on Roasted Veggies, I was recently visiting my sister back east and she was experimenting recipes on me This was one that came home with me!!! Works well as part of a brunch menu served with fruit salad –or– a light dinner , This was excellent, and I had it for breakfast this Sunday morning The variation I had was whole wheat/buttered toast, fresh sliced mushrooms, and sliced zucchini What a tasty treat, since I was on my own this morning! Instead of fresh parsley, used dried Thanks again! 🙂


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    Steps

    1
    Done

    Coat Mushrooms and Squash With Dressing. Place on Baking Dish. Broil 6" from Heat Until Peppers and Squash Soften and Brown; About 5 Minutes. Turn Peppers.

    2
    Done

    Add Mushrooms and Broil Until They Are Soft; About 3 Minutes. Turn Mushrooms and Continue to Broil Unto Cooked Through.

    3
    Done

    in a Large Skillet, Poach Eggs Until Cooked. Toast Muffins.

    4
    Done

    to Serve: Take 1 English Muffing, Top It With a Portobello Mushroom, Then Add Some Peppers and Squash. Top With Poached Egg. Sprinkle With Parmesan Cheese and Parsley If Desired. If You Want to Get Really Fancy, Drizzle the Plate With a Balsamic Vinegar Glaze.

    5
    Done

    Variation: You Could Change the Peppers to Orange or Green -- Change the Summer Squash to Zucchini.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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