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Potato Chana Masala

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Ingredients

Adjust Servings:
1 tablespoon canola oil
1 1/2 teaspoons each suraj coriander and cumin seeds
1/2 teaspoon each salt and turmeric
2 large onions chopped
3 garlic cloves minced
1 jalapeno finely diced
1 large sweet potato cut in 1/2-inch cubes
1 medium potato cut into 1/2 inch cubes
1 (540 ml) can suraj chickpeas drained and rinsed
2 large tomatoes chopped (about 3 cups/750 m l)

Nutritional information

317.8
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
438.4 mg
Sodium
59 g
Carbs
10.8 g
Dietary Fiber
7.7 g
Sugars
10.3 g
Protein
403g
Serving Size

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Potato Chana Masala

Features:
    Cuisine:

    Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish inspired by the cuisine of India.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Potato Chana Masala,Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish inspired by the cuisine of India.,Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish inspired by the cuisine of India.


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    Steps

    1
    Done

    Heat Oil in Saucepan Over Medium-High Heat; Cook Coriander, Cumin, Salt and Turmeric For 30 Seconds, Stirring.

    2
    Done

    Stir in Onions; Cook For 7 to 9 Minutes, Stirring Occasionally and Adding Up to 1/2 Cup (125 M L) Water If Pan Is Too Dry, or Until Softened.

    3
    Done

    Stir in Garlic and Jalapeo; Cook, Stirring, For 3 Minutes.

    4
    Done

    Stir in Sweet and Regular Potatoes; Cook For 8 Minutes, Stirring Occasionally, or Until Potatoes Are Slightly Tender.

    5
    Done

    Stir in Chickpeas, Tomatoes and a Little Water If Mixture Is Too Thick. Reduce Heat to Low and Cover.

    6
    Done

    Simmer For 8 to 10 Minutes or Until Vegetables Are Tender. Remove from Heat; Stir in Coriander and Lemon Juice. Serve With Rice.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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