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Quick & Easy Chicken and Vegetable Stir-Fry Recipe

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Ingredients

Adjust Servings:
2 tablespoons cornstarch
1 (14 ounce) can swanson chicken broth (1 3/4 cups)
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1 tablespoon olive oil
4 cups cut-up vegetables (use carrots, brocolli, & peppers)
2 (5 ounce) cans premium chunk chicken, drained
4 cups hot cooked rice

Nutritional information

438
Calories
94 g
Calories From Fat
10.4 g
Total Fat
2.5 g
Saturated Fat
44.9 mg
Cholesterol
1224.6 mg
Sodium
58 g
Carbs
0.7 g
Dietary Fiber
0.4 g
Sugars
24.8 g
Protein
368g
Serving Size

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Quick & Easy Chicken and Vegetable Stir-Fry Recipe

Features:
    Cuisine:

    It takes a bit longer but I cook it with fresh chicken just buying the strips (or breasts depending on $) The canned is fine some quick, chicken w lemon pepper tastes much better. I add in bamboo shoots, water chestnuts, etc. Its a great recipe. Always a favorite and great leftovers.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Swanson Quick Chicken & Vegetable Stir-Fry, I have been making this for years Got it off a can of something Swanson , It takes a bit longer but I cook it with fresh chicken just buying the strips (or breasts depending on $) The canned is fine some quick, chicken w lemon pepper tastes much better I add in bamboo shoots, water chestnuts, etc Its a great recipe Always a favorite and great leftovers , I made this for my boyfriend and he said it was really good I had to add more then 2 tablespoons of corn starch There was just too much liquid for that amount of corn starch It wouldn’t have even thickened up the way it should have if I didn’t add more I also used onion, broccoli, celery and carrots


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    Steps

    1
    Done

    In Bowl Mix Cornstarch, Broth, Soy and Ginger Until Smooth. Set Aside.

    2
    Done

    in Medium Skillet Over Medium Heat, Heat Oil. Add Vegetables and Stir-Fry Until Tender-Crisp.

    3
    Done

    Stir Cornstarch Mixture and Add. Cook Until Mixture Boils and Thickens, Stirring Constantly. Add Chicken and Heat Through. Serve Over Rice.

    4
    Done

    Tip: * Use a Combination of Broccoli Flowerets, Sliced Carrots and Green or Red Pepper Strips.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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