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Roasted Cod With Moroccan Flavors

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Ingredients

Adjust Servings:
1 1/4 lbs cod
salt
1/4 cup lightly packed fresh parsley leaves
1/4 cup lightly packed fresh cilantro leaves
1 tablespoon olive oil
1 tablespoon tomato paste
1 tablespoon fresh lemon juice
3 garlic cloves, minced
1 teaspoon distilled white vinegar
1 teaspoon paprika
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper

Nutritional information

157.6
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.7 g
Saturated Fat
60.9 mg
Cholesterol
111.9 mg
Sodium
2.4 g
Carbs
0.6 g
Dietary Fiber
0.7 g
Sugars
25.8 g
Protein
162g
Serving Size

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Roasted Cod With Moroccan Flavors

Features:
    Cuisine:

    Use any firm, mild fish. From "Diabetes Cooking for Everyone", by Carol Gelles.
    Exchanges: 2 3/4 very lean meat, 3/4 fat

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Roasted Cod With Moroccan Flavors, Use any firm, mild fish From Diabetes Cooking for Everyone , by Carol Gelles Exchanges: 2 3/4 very lean meat, 3/4 fat, Use any firm, mild fish From Diabetes Cooking for Everyone , by Carol Gelles Exchanges: 2 3/4 very lean meat, 3/4 fat


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    Steps

    1
    Done

    Preheat Oven to 400 Fahrenheit.

    2
    Done

    Season Cod With Salt to Taste, Let Stand 10 Minute or Longer in the Refrigerator.

    3
    Done

    in a Food Processor, Combine the Remaining Ingredients, Cover and Process Until Finely Chopped.

    4
    Done

    Place the Cod in a 9 X 13 Baking Dish Lined With Greased Aluminum Foil. Spread the Seasoning Paste Over the Fish. Bake 15 to 20 Minutes or Until Fish Is Cooked Through.

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    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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