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Savory Indian Eggplant Dip: Authentic Baingan Ka Bharta Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 eggplants, sliced in half
1/3 teaspoon mustard seeds
2 bay leaves
2 green chilies, minced
1 tablespoon fresh ginger, grated
1 onion, diced
2 tomatoes, chopped
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon mango powder (optional)
1/2 teaspoon cumin
1/2 teaspoon garam masala
1 teaspoon fenugreek leaves
1 dash salt, to taste

Nutritional information

121
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
55.5 mg
Sodium
21 g
Carbs
9.6 g
Dietary Fiber
9.4 g
Sugars
3.8 g
Protein
349g
Serving Size

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Savory Indian Eggplant Dip: Authentic Baingan Ka Bharta Recipe

Features:
    Cuisine:

    I made the recipe for my husband, who is Punjabi, but I have never personally tasted it before. I thought it tasted very good! Having said that, he liked it too, but then asked me to add in some pre-mixed masala to accomodate his unusually spicy tastebuds. I would definitely make this again and recommend it for others to try.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Warm Indian Eggplant Dip (Baigan Ka Bharta), This a REALLY yummy Indian dip! When I have friends over I ofter serve dips from around the globe This one is always a hit I serve it with toasted pita or naan bread , I made the recipe for my husband, who is Punjabi, but I have never personally tasted it before I thought it tasted very good! Having said that, he liked it too, but then asked me to add in some pre-mixed masala to accomodate his unusually spicy tastebuds I would definitely make this again and recommend it for others to try , This a REALLY yummy Indian dip! When I have friends over I ofter serve dips from around the globe This one is always a hit I serve it with toasted pita or naan bread


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    Steps

    1
    Done

    Roast the Eggplant in a 400f Oven For 45 Minutes or Until Soft.

    2
    Done

    While the Eggplant Is Roasting, Saute the Mustard Seeds, Bay Leaves, Chilies, Ginger and Onions in 1 Tbsp of Olive Oil, For a 15 Minutes. Add Tomatoes, Turmeric, Garam Masala and Chili Powder.

    3
    Done

    Saute For 5 More Minutes.

    4
    Done

    Cool and Scoop the Eggplant from the Peel.

    5
    Done

    Mash or Blend Until Smooth.

    6
    Done

    Add the Eggplant and Remaining Ingredients and Stir Well to Combine. Allow to Cook For at Least 10 More Minutes.

    7
    Done

    Serve Warm With Toasted Pita or Naan.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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